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05-29-2007, 11:40 PM
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#141 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
Status:
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Tuesday, May 29th, 2007
Jiu-Jitsu (nogi):
Next NAGA, I'm going to be a leglock machine. Serves them right for letting leglocks into beginners divisions.
Straight Ankle Lock -
Threading Legs Over/Under -
Ankle Lock to Toe Hold -
Heel Hook -
Reverse Heel Hook -
Rolling:
Rolled with Adrian (think that's his name), Mando, Adam, and Stuart. I got tapped by everybody except for Adam, who I tapped twice (got Adrian once too). Embarassing night to say the least. I wasn't gassed at any point, but I didn't feel like I had the explosiveness to use the technique that I had. Gotta keep working at nogi.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 05-30-2007 at 08:11 AM.
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05-29-2007, 11:42 PM
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#142 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, May 30th, 2007
Early Morning GPP a la XTrainer:
3x Circuit:
20x squats
10x pullups
5x Burpee
Didn't take more than 5 minutes, just wanted to get the ****bolism up and running. I'm walking around at nearly 198 (194-195ish after jiu-jitsu) so I think it's time to start the early morning stuff and burning off more calories.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 05-30-2007 at 08:07 AM.
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05-30-2007, 06:57 PM
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#143 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, May 30th, 2007
Continued...
Lifting:
- Push Press (5x115, 5x135, 5x145, 3x165, 5x145)
- Dips (10xBW, 8x25, 8x25, 5x25)
Short workout. Going to do one of Ross' core training workouts tomorrow morning. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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05-31-2007, 07:14 AM
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#145 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Thursday, May 31st, 2007
Early Morning Core Training:
3x Core Circuit:
10x kneeling wheel rollouts
15x V-Ups
10/10x Russian Twists (40lb.)
10/10x Side Bends (40lb.)
50x Bicycle Crunches
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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05-31-2007, 10:32 AM
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#146 (permalink)
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In The Matter
| Location:
Hong Kong - Canada |
| Status:
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Well done log.
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06-01-2007, 12:15 AM
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#147 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Thursday, May 31st, 2007
**To continue our recent anti-NAGA training routine, we are continuing to learn footlocks to destroy people at NAGA events where all leglocks are allowed in the beginner division of nogi.
Jiu-Jitsu (nogi):
All technique tonight. No Rolling. Which is, honestly, exactly what I wanted.
- Cartwheel Pass -
- Scarf to keylock -
- Scarf straight armbar -
From straight armbar: - step over head and pin
- kimura
- armbar
- triangle
- triangle armbar
- triangle kimura
- Open Guard Kneebar -
- Spinning Toe Hold -
- Spinning Toe Hold to Kneebar -
- Anti-myguardpass Triangle -
I weighed 190 when I got home from jiu-jitsu tonight. What the hell. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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06-01-2007, 04:24 PM
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#148 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Friday, June 1st, 2007
GPP / Certifiable Insanity:
3x CrossFit's 'Clean/Pullup':
10 Dumbell Clean / Press
1 Pullup
9 Dumbell Clean / Press
2 Pullup
8 Dumbell Clean / Press
3 Pullup
7 Dumbell Clean / Press
4 Pullup
6 Dumbell Clean / Press
5 Pullup
5 Dumbell Clean / Press
6 Pullup
4 Dumbell Clean / Press
7 Pullup
3 Dumbell Clean / Press
8 Pullup
2 Dumbell Clean / Press
9 Pullup
1 Dumbell Clean / Press
10 Pullup
Nice GPP for today with 40lb. DBs for clean/press and, despite what I put earlier, I had to do the pullups with just BW. Total of 60 clean/press and 60 pullups. Rough workout... all 25 minutes worth.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 06-01-2007 at 07:00 PM.
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06-01-2007, 05:21 PM
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#149 (permalink)
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Penn > Sherk
| Status:
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AHHH!! That fucking complex looks painful
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06-03-2007, 12:38 AM
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#150 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Saturday, June 2, 2007
What will hence be known as one of the worst decisions ever, I ate a huge bowl of oatmeal with banana and peanut butter with a gigantic glass of milk about 50 minutes before i left for class.... I was moving half speed the entire time.
Jiu-Jitsu (nogi):
Kneebar - same kneebar as before
Rolling:
Rolled with Stuart, Mike, and a guy who trains with Lloyd Irvin in Virgiana (who beasted on me). I really need to start working on a gameplan. I keep rolling to me knees when my guard is passed, but never do anything with it. I'm just trading one bad spot for another and never trying to improve my position.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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