[Fozzy]

Originally Posted by Team Dragonfire

Tuesday, September 23rd, 2008

Grip

2x5xCoC Trainer R/L
10sec. x CoC1 R/L
4x CoC 1 R/L
5sec. x CoC 1 L/R (no rest)
4sec. x CoC 1 L/R
3sec. x CoC 1 L/R
2sec. x CoC 1 L/R
1sec. x CoC 1 L/R


Bag Work

about 45 minutes worth of work on the uppercut bag, heavy bag, and GnP bag (my favorite)
also some light sparring to get the heart rate up

Jiu-Jitsu

Anaconda attack against turtle
Anaconda Roll
Anaconda to guard jump
Triangle from failed anaconda guard jump

open/sitting guard to arm drag>back>finisher

new twister setup from taking opponent's back

Stuff

• 1-arm KB presses (3x15x25#)
• Bottom-up KB Press (2x10x35#, 4x35#)
• Bottom-up KB Press (4x35#)
• Double KB Swing (2x10x35#)

Notes: hopefully now that the flood is over I can get back to lifting normally. Getting married in two weeks, so no wrestling for fear of black eyes or breaks. The above was to get a decent workoutin after technique

how is everyone recovering after the flood dude?

congrats on getting married!

~Foz

[Team Dragonfire]

while rolling ('flowing') light, one of the better white belts managed to brush my nose with his leg and by brush, i mean barely touch it. and of course it starts bleeding all over the place. what a mess

[Team Dragonfire]

this break from training has been quite freeing. back to squats tomorrow.


i'm not sure if 'unbreakable' is a good movie or not, but if you're a comic book dork, and enjoy red wine, it's fucking awesome.

[Fozzy]

I thought you werent training in fears of ruining your pretty face for the wedding lol?

~Foz

[MatterOverMind]

Originally Posted by Team Dragonfire

I would like to note here, and i may make a post about it in the s&p forum, but I am so damn proud to be strong and in good shape. Everybody kept asking me to carry everything that was heavy and kept asking me over and over. I wasn't, and couldn't, have been annoyed if I wanted to. I was so darn proud to be the 'go to' guy when it came to needing a person strong and/or flexible. I loved that they would overstuff the bags with the soaking wet insulation just because they wanted to get it out fast and knew I could handle the bags.

Thanks to this forum and everybody who reads this log to contributing to my evolution from a fat sack of crap to the 'strong athletic guy' in a group. It was great to see the real-world application of all the hard work.

I love being the guy that people go to when they need something done involving heavy objects (except for helping people move, I hate that.). Gives a guy warm, fuzzy feelings inside.

[Team Dragonfire]

today is the first day in about a month that i haven't been absolutely exhausted.

the pre-wedding stress seems to have passed and my body has finally recovered from overhauling my fiance's parents' house.

probably work out a few days before the wedding (this saturday), take a bit off... then tournament on november 15th.

[Team Dragonfire]

with the big day just a few days away... yikes.

[XTrainer]

You're going to be frikn' jacked shredded for your wedding, right?

[Fozzy]

if we dont hear from you before then good luck TD!

~Foz

[Fozzy]

you married yet? :p

~Foz