[sharpcelery]

Stats:
205 lbs; ~71"; cute as a button

Goals:
Hurtin' bombs
Look mean
Look purty

Fixed diet, eat the same thing every day except saturday. I go wild on saturday.

Meal 1:
1 low fat walmart yogurt
1 serving low fat walmart cottage cheese
~6 oz salmon/ ~8 oz chicken (boneless skinless breast)
Skim Milk

Meal 2:
2 pbjs

Meal 3:
1 cup rice
1 cup beans
.5 lb 93/7 ground beef

Meal 4:
.5 can turkey chili
.5 bag of steamfresh veggies
1 pbj
Milk w/ 3 scoops ON whey


Resistance Training:
I'm weak as hell.
All weights imperial (US imperium).

Upper/Lower Split
Upper: M/W/F
Lower: T/Th

Upper (today):


1x5 DB Military Press with 80s
1x10 Preacher Curls with 42.5s
1x5 Negative Hammer Curls with 60s (normally do this, but not today)
1x5 DB Military Press with 80s
1x9 Preacher Curls with 42.5s


1x5 DB Bench with 105s
1x9 pullups
1x10 t bar rows with 3 plates (learn me form)
1x5 DB Bench as above
1x9 pullups
1x8 BB shrugs with 265
1x7 preacher curls as above
1x8 t bar rows as above + a quarter
1x5 Negative Hammer Curls with 60s (again didn't do this today)
1x8 BB shrugs as above


1x5 DB bench as above
1x8 t bar rows as above
1x8 BB shrugs as above
1x5 DB bench as above
1x8 t bar rows as above + a quarter (three plates plus fifty)


1x8 +45 weighted dips
1x8 BB shrugs as above
1x8 +50 weighted dips
1x7 Preachers as above
1x8 +55 weighted dips
1x2 DB OHP as above (failure, go home)

[sharpcelery]

Lower:
1x5 Squat (atg) 135
1x5 Squat as above 185
1x5 Squat as above 205
1x5 Squat as above 225
1x5 Squat as above 235

Dick around with Neck harness for a little bit (usu. a plate going up and down)
I don't do side to side, and I can't get it to work with the weight hanging behind me.

1x5 DL 225
1x5 DL 275
1x5 DL 295
1x5 DL 315
1x5 DL 325


DB Snatches for whatever reps and whatever weight (sometimes I'm stupid tired but I'm going to start cracking down)

[theNuge]

Way to start a log.

Your diet needs some serious work. Head over to the D&S forum and check out the FAQ.

My first impression is you need A LOT more food. You're a big guy and you're eating like a bird.

[sharpcelery]

Originally Posted by theNuge

Way to start a log.

Your diet needs some serious work. Head over to the D&S forum and check out the FAQ.

My first impression is you need A LOT more food. You're a big guy and you're eating like a bird.

I'll check it out but I set this diet up using something awful's watch and weight. The calories are at something like 3300. I should be able to maintain my current weight if I continue to eat at this level. Plus, money's tight cause I go to school in NYC. Oh, also, girlish figure and all that.



BTW, thanks for the input. It may come off like a bunch of stupid excuses to avoid listening to what you say, but I am going to check out the forum you recommended.

[sharpcelery]

Oh, i forgot to mention.
Supplements:
5g creatine daily
NO xplode before upper workout (for the guns, because I have them)

and
PWO meal:
2 scoops ON whey in 2% milk
32 oz powerade

Please critique my training.

[zop]

Statisticool?

[sharpcelery]

Originally Posted by zop

Statisticool?

I hope that person was awesome.

[mettalhead]

I had a tough time reading your upper body section.. may want to check some other logs and organize it in an easier to read way. Your squats and DL's looked pretty good tho

[sharpcelery]

Originally Posted by mettalhead

I had a tough time reading your upper body section.. may want to check some other logs and organize it in an easier to read way. Your squats and DL's looked pretty good tho

I looked around a little bit and noticed that most other people do their workouts by exercise, whereas i do mine in a pretty random superset kind of way. If you have any suggestions on how to format this, let me know.

[fennway4414]

Stat, we haven't missed you at all.