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Lets Get Started
Monday
BP Squat 3x5
Strict DB Press 3x5
DB Power Clean 3x5
Neck Harness 3x8
Coc Trainer 3x5
Thicker Handle Hammer Curl 3x5 (1 7/8" diameter/6 1/4" circumference)
Evening
Assisted PB Dips 3x5
Horizontal/Inverted Row 3x5 (underhand grip/feet on floor)
Knuckle Push-ups 2x10
Tuesday
Decline Sit-ups 2x8x100lbs
DB Side Bends 2x12x75lbs each side
Wednesday
DL 3x5
DB Bench 3x5 (Hammer Grip)
DB Row 3x5
Evening
Assisted PB Dips 3x5
Assisted Pull-ups 3x5
Knuckle Push-ups 2x10 (palms facing each other)
Thursday
Decline Sit-ups 2x8x100lbs
DB Side Bends 2x12x75lbs each side
Friday
BP Squat 3x5
Seated DB Press 3x5
DB Hang Power Clean 3x5
Neck Harness 3x8
Coc Trainer 3x5
Thicker Handle Hammer Curl 3x5 (1 7/8" diameter)
Evening
Assisted PB Dips 3x5
Horizontal/Inverted Row 3x5 (underhand grip/feet on floor)
Knuckle Push-ups 2x10
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"Once you learn to quit, it becomes a habit." ~Vince Lombardi
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