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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > ..lepower

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Old 04-04-2006, 10:42 PM   #1 (permalink)

White Belt
 
Join Date: Mar 2005
Posts: 67
Status: IronCurtain is offline
..lepower

goals :

bench - 200
deadlift - 300
squat - 250

3/4/06

Bench

6 x 115
3 x 125
2 x 135 (1s)

Incline

max @ 2 x 100
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