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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Legacy and Woogie brotherly log

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Old 05-16-2008, 04:47 PM   #31 (permalink)
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Good work gents
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Old 05-16-2008, 09:09 PM   #32 (permalink)

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thank ya guys.
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Old 05-16-2008, 09:11 PM   #33 (permalink)
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too much e-stalking of woogie and legacy, not enough training.
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Old 05-16-2008, 09:27 PM   #34 (permalink)

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Just got home from the gym. Our teacher was out tonight so he had his friend step in and teach class.

We didnt really go into anything new do to that reason. We just went over what we were doing the class before for side control. Defending the elbow escape and working in some sweeps and just trying to get our partners in gaurd really. Everything felt good tonight, i was working everything slow at first and then decreasing my pauses later on like kaboom suggested.(thanks by the way)

After class i hit the gym with a friend since woogie decided to be a bitch and just stay in and sleep tonight.

Squats
5x55
6x75
5x115

Lunges
5x55
5x65
7x65

Front squats
5x65
5x75
8x75

I tried to work as hard as possible tonight. My friend Robin who is big into lifting pushed me a lot and i did as many reps as i could for the last bit.
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Old 05-16-2008, 09:32 PM   #35 (permalink)

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it was my birfday. well still is.
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Old 05-16-2008, 10:01 PM   #36 (permalink)
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Happy birthday Woogie.
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Old 05-17-2008, 02:22 AM   #37 (permalink)

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thank ya
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Old 05-17-2008, 02:24 AM   #38 (permalink)
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whatcha doing on the dog? Shouldnt you be drinking and adding to your STD repertoire?
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Old 05-17-2008, 02:29 AM   #39 (permalink)

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You can't get STDs from playing 'just the tip' right?
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Old 05-17-2008, 03:57 AM   #40 (permalink)

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yea, i took care of all that. right before this post.
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