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Learning as I go along. (One Time's complete log)
I have decided to re-dedicate myself to working out, training and establishing good eating habits to better myself fitness wise. Any input from any of the posters out there is welcome. My log will consist of my diet and workout regiments on a day to day basis.
I am 36 years old and work 8 hours a day, 5 days a week in front of a computer. I used to be in great shape , then I met my wife and that couch potato syndrome thing sorta took hold of me. My training will consist of some boxing drills, cardio work, some Muay Thai and weight training. I have trained in Muay Thai and western boxing in the past but haven't done so in a class environment for a couple years. It is possible I may rejoin my boxing or Muay Thai gym in the near future, but for now, I will basically train myself. My short term goal is a 3 month goal where I am hoping to go from 203 lbs to 180. I am not sure if 20 pounds is too much too lose in 3 months. I am 5'11 by the way. My long term goal is to maintain this 175-180 lb range but build lean; cut muscle. I imagine this would require lighter weight with more reps etc.
Today I start my log and my quest for knowledge. I will be learning this as I go along
so any help is welcome. Tomorrow I will enter my first journal entry for today's date.
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I have a high art, I hurt with cruelty those who would damage me. - Archilocus, 650 B.C.
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