[TheCuttlefish]

Monday

Came in to do a squat workout but I knew that wasn't going to happen. The hip is good enough to do lunges at least but nothing with a wide stance.

Of course I didn't do lunges cuz I got all moody after my first exercise...

SOHP
I decided to max out. I've never made a habit of doing SOHP so I don't really know what I can do. I also wanted to see what my shoulder could take.

New PR: 125

I totally had 135 too but my posture was shit. Unfortunately, while the lift was pain free, it hurt to hold the weight on my shoulders. I had planned to max on PP and power cleans but this stopped me.

Did some Cuban press and External cables.

Gym was fucking packed and closing early for labour day so I got out fast. Should have done abs and lunges at least.

[TheCuttlefish]

FUCK THIS FUCKING SHIT WHAT THE FUCK MOTHERFUCKER GOD DAMN PIECE OF SHIT COCK SUCKING SHIT COCK MOTHER FUCKER

What I mean to say is that I tore my other rotator cuff while trying to take off my shirt.

I'm 22. Wtf.

[TheCuttlefish]

Gymed today Couldn't do much but my shoulder feels a lot better. It's not a bad tear.

BOR 5x5x135

I don't do a lot of BOR but this wasn't too heavy I tried 155 but I felt like I was cheating.

I also did Rotator cuff rehab

I tried some squats but my hip still feels tight. No pain though, hopefully I'll be able to squat on my squat day (monday)

[TheCuttlefish]

Monday: STILL NO SQUATTING. URGE TO KILL RISING.

Though I did do lunges

3x8x135.

Weight was so light. I'm used to doing them at the end of workouts. I didn't really need to do more since I haven't squatted in 6 weeks. I'm almost certain I'll be able to go full tilt Next monday though.

Tuesday
Lots of new kids joint the class so we went over some more basic stuff.

Grappling - Collar Elbow Tie - Single leg - Side Control - Armbar - Posted mount - Backmount - Mata Leao

Shoulders both felt awesome. I may be able to bench tomarrow. Hell I might even get a full workout in.

Plan

6x3x185 Bench
3x12 BW Dips
4x6 Split dumbell OHP
Rotator Rehab

I can probably do this.

[TheCuttlefish]

Originally Posted by TheCuttlefish

Shoulders both felt awesome. I may be able to bench tomarrow. Hell I might even get a full workout in.

Plan

6x3x185 Bench
3x12 BW Dips
4x6 Split dumbell OHP
Rotator Rehab

I can probably do this.

I'm a liar.

Bench
1x2x185
2x8x155
2x5x175

Dips = pain

OHP = pain

But the pain was pretty slight. I'm so close to healing right now I can't fuck it up again. The fact that I could do bench at all is a minor miracle as I hurt my shoulder just a week ago.

[TheCuttlefish]

Thursday

Wrestling - Hip/ankle sweep, Helicopter Sweep, Armbar

Kickboxing - I don't ususaly mention it because it's not interesting but I seriously was getting mauled sparring. It's not that I'm terrible; when I was just dodging punches with head movement, slips, and blocks I was doing really well and I felt very comfortable. I just can't get used to throwing punches at a sparring pace. I end up throwing really slow punches that get me countered, or I throw fast arm punches and never hit anything. I've been doing MT for a year but only sparring for 2-3 months.

ANY TIPS ARE APPRECIATED.... WINK WINK NUDGE NUDGE SAY NO MORE

Friday

Deadlift
1x3x135
1x3x185
1x3x225
1x3x275
1x2x305
1x2x325
1x1x350 PR

Light GM

3x8x65

Pull Ups
5x5xBW+30

Dumbell holds
3x30secx100

^^This? All lies. I managed to break my back warming up or something.

Also, I heard that formating your log makes you cool.

[TheCuttlefish]

Toosday

Wrestling - Basic stuff. Set ups - double leg - mount - posted mount - RNC

I want to tell the story of my epic take down streak but I'll save it.

Monday

Bench
3x135
3x165
3x175
3x180
2x185* FAIL

I'm really really weak. I might switch over to a higher volume program.

DB Incline
3x8x55

Then rotator cuff work. Awesome gym moment: Guy is using the cable machine to do rows. He gets off and I ADD WEIGHT to do my external rotations.

Do them 3 times a week for 6 weeks. I have buff cuffs now.

[TheCuttlefish]

Thursday

Wrestling - Mount - Ezeeeeeekial Choak - Paper Cutter Choke - Necktie Choke.

Gi chokes... wtf m8.

Friday



Pull Ups
5x5x15

45 degree Hyper-Extensions
3x12x25
They didn't hurt when I was doing them but my beck feels like shit today.

Plate Pinches
(3x10)x3x20secs

[TheCuttlefish]

Saturday

Wrestling- Side Mount (head control and hip control) - Mount (knee slide and leg swing) - Half Guard to back mount - Howdy Choke - Arm Bar

Things to work on: Better in/out movement in KB. Better defensive hands.
In wrestling: What to do after sprawling, working from and against the turtle. Fine tune single leg sprawl.

And then I managed to pop my left shoulder. i have no idea how bad it is since as soon as I felt it I started icing and taking NSAIDs. If it doesn't swell up it will only set me back a week or 2. What can I do? My arm felt fine before class theres no reason not to spar. I wasn't even going hard. New guy just tried to roll through my arm.

Monday Plan

Lunges
5x5x155

Front Squats
Light Weight. Just to see how it feels on my back.

Abs
Oh god abs... I'm so confused I think Monday will be Front abs, Wednesday will be transverse abs and I will do as many lifts that incorporate core stability as I can all we long.

{8 Swiss ball crunches
12 Twisting SB crunches} x 4

[TheCuttlefish]

Saturday

Wrestling- Side mount escape (bump, sneak low underhook against scarf - bump to single) Turtle escape (posturing to grab single - on failiure rolling through underhook)

Things to work on: Better in/out movement in KB. Better defensive hands. Head movement on the jab.
In wrestling: What to do after sprawling, working from and against the turtle. Fine tune single leg sprawl.



Friday

Lunges
5x95
5x115
5x135
5x155

Bench
OMG what the hell happened here? I was REALLY tired. Like I was going to pass out. I felt like my arms weighed 100 pounds on my last set of 180.

5x175
3x180
3x180
2x180
6x155
6x155

Pullups didn't work today.


I'm not getting any sleep and it's killing me. I really need to get 8 hours at least. I haven't got more than 6 in a month and that's a good night.