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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Kross - Hulk Smash (Strength Log)

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Old 09-05-2008, 10:40 AM   #231 (permalink)

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Welcome back mang.
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Old 09-05-2008, 10:42 AM   #232 (permalink)
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Congrats mang
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Old 09-05-2008, 01:52 PM   #233 (permalink)

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Working out is so much harder with this ball and chain. Sprints really suck.
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Old 09-30-2008, 01:37 PM   #234 (permalink)

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I have been working out, just not recording it.

Let's try to get going with it again.

Monday

Muscle Cardio

20 Dumbbell Snatches x 2 Sets (30 sec Rest)

20 Dumbbell Overhead Presses - 35lbs x 2 Sets (30 Sec Rest)

20 Dumbbell Bench - 35lbs x 2 Sets (30 Sec rest)
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Old 09-30-2008, 01:39 PM   #235 (permalink)

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Tuesday

Pullups
BWx6 (Facing Grip)
BWx6 (Wide Grip)
BWx6 (Facing Grip)
BWx4 (Triangle Pullups)
BWx6 (Facing Grip)
BWx5 (Wide Grip)
BWx4 (Triangle Pullups)
BWx5 (Facing Grip)
BWx4 (Wide Grip)

Total Pullups: 46

I believe that's correct. Yay pullup day.
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Old 10-01-2008, 09:05 AM   #236 (permalink)

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Tuesday Night

1 Hour of BJJ w/ my brother. Went pretty hard, about 80% the entire time. Talk bout exhausted.
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Old 10-07-2008, 01:21 PM   #237 (permalink)

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Tuesday

Pullups
BWx6 (Facing Grip)
BWx6 (Wide Grip)
BWx6 (Facing Grip)
BWx6 (Facing Grip)
BWx6 (Wide Grip)
BWx4 (Triangle Pullups)
BWx4 (Triangle Pullups)

Total Pullups: 38
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Old 10-13-2008, 01:25 PM   #238 (permalink)

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Wednesday of Last Week

Cardio - 30 mins on odd cardio machine... - 400 calories
HR: 145-160
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Old 10-13-2008, 01:25 PM   #239 (permalink)

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Thursday of Last Week

Bag Work
3 x 3 min Rounds

5 x 30 second Bursts on Cornered Bag.
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Old 10-13-2008, 01:26 PM   #240 (permalink)

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Monday

Pull-Ups
BWx8
BWx8
BWx8
BWx8
BWx8

Overhead Press (EXPLOSIVE)
45lbsx10
95lbsx10
95lbsx10
95lbsx10
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