Knowledge equals work over time - Page 56

Saith · 10-01-2009, 10:48 AM

Cold coming on this morning. I will have to spend the weekend recovering and hopefully feel better enough by Monday to do lifting. After my nose stops leaking I'll return to BJJ.

Freeman102010 · 10-19-2009, 10:13 AM

Did you die from the cold?

If not did you ever buy Gourmet Nutrition? If so did you like it?

Saith · 10-26-2009, 11:41 PM

Quote:

Originally Posted by Freeman102010

Did you die from the cold?

If not did you ever buy Gourmet Nutrition? If so did you like it?

Did not die from the cold, but have been getting random muscle strains for no reason :/

I have a copy of Gourmet Nutrition in Armenian. I like it well enough.

Freeman102010 · 10-27-2009, 07:48 AM

Free Armenia?

Saith · 02-03-2010, 09:40 PM

2/3/2010

Had a lot of post nasal drip all day so was going to just rest, but Chase fired me up to do some training.

Haven't been updating lately because work and various circumstances have kept me away from training seriously, but I will start updating again.

Warm up: leg swings, bent over calf raises, arm circles, arm crosses, unweighted presses.

Jump rope intervals 30/45, average reps 62.

Cool down: ankle suff.

Saith · 02-04-2010, 06:33 PM

2/4/2010

Still post-nasally.

Stairwell sprints 6 stories x5 time 7:54

Saith · 02-07-2010, 05:22 PM

Shoveling eleventy billion feet of snow x infinity until death

Saith · 02-11-2010, 04:54 PM

More shoveling.

Chaos Mitten · 02-11-2010, 04:57 PM

Weight?

Saith · 02-11-2010, 06:09 PM

Weighed in at 237.5 earlier this week.