Klotz' Lifting Log-Now with more lifting. - Page 51

Klotz · 11-25-2007, 11:37 AM

Had a dream that I snatch grip cleans 225 lb.

Then I realized that I forgot to snatch it so I went back to gym and end up in some auditorium around a frozen swimming pool watching some play about Greek mythology. Then at the end I jumped in the water and I got kicked out and I said it was the worst month ever and this guy nearby said "What about Jamaica?"

MatterOverMind · 11-25-2007, 11:41 AM

That's some weird shit, mang!

Klotz · 11-25-2007, 10:18 PM

NOV 25 2007. 8:45? PM. 224 LB. Holy crap I'm fat.

Deadlifts-mainly working on form. Forgot my phone/camera in the locker.
DOH:
135x7
225x5
275x3

365x3-1 DOH and 2 mixed. DOH PR
365x3
365x3
365x3
365x3
365x3
Sumo:
365x2 Sumo PR.
365x2

Attempted 1 legged DLs:
185 lb. Got one with my left down, then failed on both legs a few times, then got the left one almost up once or twice more. The problem is balance.

Complex: BORx5 shitcleanx1 thrusterx5 CHINSx3
95 lb, one minute (or so) rests, with water.
Couldn't do the chins on the last set

Attempted GHR on extension stand: ow this completely pulled my calf muscles. I don't think that machine is built for that. Or I just suck.
Extension 45x5

Klotz · 11-26-2007, 05:44 PM

Weightlifting class, did snatches up to 60 kg. I'm getting better at the extension thing but I'm landing too hard.
Then I did 5 pistols each leg on the hack squat macine.

My elbow hurts. Is there something I can take that will make that go away?

Lleonart · 11-27-2007, 01:59 AM

Quote:

Originally Posted by Klotz

My elbow hurts. Is there something I can take that will make that go away?

Try taking motrin. It has an anti-inflamatory and pain reliever in it.

DEVILsSON · 11-27-2007, 02:39 AM

cissus...i get mine from customnutritionwarehouse.com...if it's a ligament/tendon issue then it will help...

Klotz · 11-30-2007, 05:20 PM

NOV 30 2007. 3:45 PM. 221 lb.

Squats
BWx10
45x10
135x7
225x5
275x4
315x3
345x1
375x1
395x1 PR
405x1 20 lb PR. Fuck yeah.
That was the hardest squat ever. I came to a full stop in the quarter squat position for what I can objectively estimate to be twelve minutes. Then I let out huge yell and finished the lift, then apologized for yelling, then racked it. I probably could have done it two weeks ago, but I mastered it psychologically this time. I did these all with no belt. I'm not used to squatting in one, so I think wearing one just messes me up.

Post PR ADD x1
ATG Front squats 135x3

Did sets of 10, ~15 and ~5 knee based rollouts, supersetted with some chins.

Tried contrast showering. Hot water stings.

enright3060 · 11-30-2007, 05:38 PM

Big PR - awesome

Zerocrew1984 · 11-30-2007, 06:31 PM

yay for 405 squat!!!!!111 amazing

DEVILsSON · 12-01-2007, 12:20 AM

awesomeness...this log delivers....really does have more lifting now...

I will try to match it next week...but I will be wearing a belt...maybe knee wrap for left leg...dont know yet...