[SinCollector]

Yesterday:

GPP

30 seconds burpees
30 seconds jumping jacks
30 seconds split jumps
30 seconds burpees
30 seconds jumping jacks
30 seconds mountain climbers
30 seconds rest

repeat.

Only got in three rounds before split jumps made me feel like a pulled muscle was imminent. My quads and hams are TIGHT. Can't touch my toes even.

Core work:
5 standing wheel roll-outs(partials) Getting close to a full but still not quite there.
10 v-ups
10 Russian twists
10 back extensions
chinnies

Did 2 repetitions.

[SinCollector]

Gay Tuesday workout.

Bench
5x135
5x145
5x165
5x185
4x205

Pec deck

Cable Rows

BW DL Challenge
Got 57 reps

[SinCollector]

Starting a version of Urban's plan mixed with the 6 day plan from II.

Bench:
5x135
5x155
5x175

4x195 super-setted with
5 clap push-ups

4x195 super-setted with
5 clap push-ups

5x195 super-setted with
5 clap push-ups

Super-set 2:
10x35 lbs dumbbell flies super-setted with
10x95 bent-over barbell rows

10x35 lbs dumbbell flies super-setted with
10x95 bent-over barbell rows

10x35 lbs dumbbell flies super-setted with
10x95 bent-over barbell rows

Bent-over dumbbell reverse flies:
15x8lbs
15x15lbs

[DEVILsSON]

good to have you back. you'll be back to normal within a few months...stick with it..

James Lift sounds fun I still have yet to try it...

[SinCollector]

Thanks, DEVILsSON. James lift is fun. I wish I had tried it again before the contest ended. I'm positive I can get 115.

Running Day:
4x800m
4x40m

Core work (2 sets):
5 x standing wheel rollouts
6 x side bends each side
15 x supermans
18 x dumbbell twists
Sledge levering work for a break

2:00 x plank

[SinCollector]

WC101 today with these changes:

4 pull-ups instead of 5.
Sledgehammering instead of medicine ball slams.
8 burpees instead of 15.

Switched to seven burpees on sets 8-10.
Switched to chin-ups on sets 9 and 10.

[SinCollector]

Light stuff today:

Rode a mile at high resistance on stationary bike.

Ran an 8:00 mile.

Core work.

[SinCollector]

OH Squat:
10x45

Dumbbell snatch:
5x20s
5x25s
5x25s
5x45s

ATG Squat:
10x135
10x135
10x135

Supersets(3):
8xsingle leg squats(each leg)
6xassisted glute-ham raises

Supersetted:
5x45 OHP (All Strict)
5xBW Pull-ups

5x65 OHP
5xBW+12

5x95 OHP
5xBW+35

5x115 OHP
2xBW+45

3x125 OHP

8xBW

[FATKID]

Nice to see you back, bro.

[SinCollector]

Socializing:
Thanks, FATKID. I checked your log soon after I came back. I see you're getting close to the Gorilla goals. Of course you seemed pretty close at the start from my LW point of view.

Logging:
Got out of work late Friday and had to drive home. Ran out of time to work out. Parents were visiting this weekend and had to work on the house. More of the same Saturday. Kept intending to get out for a workout until they called and let me know they were close.

Sooo, finally got one in today. WC101 modified:

Sets 1-5:
3x tire flips
10x sledge swings
7xburpees
20 jumping jacks

Sets 10-11:
4 pull-ups
10x sledge swings
7xburpees
20 jumping jacks

I guess I was a little loopy after the tenth set and I confused myself with someone in good shape. I did another round.

Other stuff:
Pissed at the moment. I don't get to see the Dropkick Murphys when they come to Austin. I'll be in Vegas. Damnit.

Thinking about signing up tomorrow for MMA training at a place I checked out recently. The only question is if I have the money. I feel like I'm bleeding cash lately.