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"Emelianenko: Everyone has a weak point (laughing). I’m glad he found my weak point. Congratulations! (laughing) The most important thing is to be able to use it before you lose."-Fedor on TK
The GF opted out tonight. I got bored with the five minute rests so I did my upper body lifts during my lower body lift rest periods so the write-up is going to look all wacky. I think I'll probably do Wednesdays this way from now on. It sure makes it quicker.
My workout was tough tonight. I think I may have to slow the pace, especially on bench. However, tonight may have been tough since I pushed so much on Wednesday. I dunno.
Thanks! I use a normal stance. I am pretty sure I can do better than this. I should have 160 soon. I really need to test this lift more regularly. This week I am working out if it kills me. And it really might. I have been hacking up the nastiest shit for about a week now.
Repeated the last Wednesday workout I did just to try and get back into the swing of things. I am still fucking sick. It went from being a cold to being a sinus infection to a chest cold now. WTF??? Five day antibiotics didn't work. Nothing really helped with the symptoms. Medicines tried: Mucinex, Robitussin CF, Tylenol Cold And Flu, Benadryl, Sudafed, Theraflu. Grrrr . . . I think I need to try and line up a bout between this virus and Fedor.
Anyway . . .
Deadlift: 135x5
Pull-ups: BW+20x5
Deadlift: 185x5
Pull-ups: BW+20x5
Deadlift: 225x5
Pull-ups: BW+20x5
Deadlift: 225x5
Pull-ups: BW+20x5
Deadlift: 225x5
Pull-ups: BW+20x5
Deadlift: 225x5
Deadlift: 225x5
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
Standing Military Press: 0x5(Coughing a lot. Didn't feel up to it. I'll get back into things fully next week.)
Pretty much repeated my last Day 3 workout before the sickness/holiday/parenting break. Gave myself a little break on bench(- 5 pounds). Everything went pretty well. It was tough but I'm still sick a little and I was able to finish.
Need workout time bad.
