[SinCollector]

Food:
1/2 cup oatmeal with 12 grams protein added, 8oz 2% milk, 1/2 cup of fruit
tuna sandwich
peanut butter sandwich
bowl of frosted mini wheats with 12 grams protein sprinkled on top, 6oz 2% milk
7oz steak, 4 fried jumbo shrimp, baked potato, salad
protein shake with 8oz orange juice and 3/4 cup mixed fruit
1/2 cup of pasta, chicken breast

Bench:
185x5x3 sets
195x5x2 sets

Squat: 65x5, 95x5, 115x5, 145x5, 175x5

Dynamic Rows: 65x5, 95x5, 115x5, 145x5, 175x5

And I got the girlfriend to work out with me again!

[SinCollector]

The GF lifted with me again. That makes me very, very happy.

Today went well. My form is pretty rough on both squats and dynamic rows though. I need to work on it. I assume as I get back into the swing of doing lower body lifts that will help. Stronger stabilizing muscles and all.

Bench: 65x5, 95x5, 135x5, 155x5, 205x5

Squat: 45x5, 115x5, 170x5x5 sets

Dynamic Rows: 170x5x5 sets

Eaten so far(it's been a weird day)
1/2 cup oatmeal, 1/2 cup of mandarin oranges, 7oz 2% milk
protein shake with 8oz high pulp orange juice and 1/2 cup mixed fruit
chicken breast, 1/2 cup of protein and Omega 2 added whole grain pasta
16 oz 2% milk
12 oz 2% milk, Met-rx protein bar(had to grab something at a gas station)

Sin

[SinCollector]

The GF had to work tonight. So I worked out alone. It was a good workout. Everything felt pretty easy. I don't feel like posting what I ate today. I ate a lot. Two restaurant meals today.

Deadlift: 135 x 5, 185 x 2, 215 x 5 x 5 sets

Squat: 140 x 5 x 5 sets

Military Press: 120 x 5 x 4 sets

Pullups: Body weight + 10 lbs x 5 sets

[John Lambert]

Looks pretty good to me. I know my diet needs work to be "on track", too... But it's workin' for me... Usually... Damn junk food occassionally calls my name tho... How much you weigh? You wanna get 1+ gram of protein per lb of body weight you are.

[SinCollector]

Originally Posted by RedNeckCowBoy00

Looks pretty good to me. I know my diet needs work to be "on track", too... But it's workin' for me... Usually... Damn junk food occassionally calls my name tho... How much you weigh? You wanna get 1+ gram of protein per lb of body weight you are.

I weigh 155lbs. I usually manage to get my protein but I don't usually get enough carbs or calories. I also don't eat nearly enough veggies. I really need to work on it.

-Sin

[SinCollector]

Today went well. I'm a little worried that I am at a level with my upper body training where I can't expect 5 pound a week increases like this 5x5 plan calls for. That would be fantastic though. We'll see.

Bench:
45x10
135x5
200x5
200x5
200x5
200x5
200x5

Squat:
65x5
95x5
115x5
145x5
185x5

Dynamic Rows(Man, my form sucks on these when the weights get higher.)
65x5
95x5
115x5
145x5
185x5

-Sin

[mschatz]

The name of this log is awesome. The training looks good too

[Happnin' Mojo]

Originally Posted by mschatz

The name of this log is awesome. The training looks good too

Agreed, all it's missing is the "Making Friends" part.

[SinCollector]

Thanks, guys. I think keeping the log is really helping me. Each time I type in higher numbers for bench than for deadlift, I think about how stupid I've been by neglecting my lower body.

-Sin

[mschatz]

Lower body is where its at. Upper body sucks...