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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Kicking Puppies for Strength and Influencing People

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Old 04-19-2008, 04:01 PM   #121 (permalink)

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SOHP:
10x65
5x95
1x105
1x125
1x155
0x165
0x160

Pull-ups:
5xBW
5xBW+8
5xBW+12
5xBW+15
5xBW+20

Squats(ATG):
10x135
10x155
10x175
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Old 04-23-2008, 09:30 AM   #122 (permalink)

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Bench:
10x135
5x165
5x175
5x205
4x235(3 rep PR)

Decline Flies

Bent-over Row
10x135
8x135
8x135

Squats(ATG)
10x135
10x155
10x175
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ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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Old 04-25-2008, 07:37 PM   #123 (permalink)

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SOHP:
10x85
5x105
5x115
5x125
5x135

Pull-ups
5xBW
5xBW+15
5xBW+20

Squats(parallel):
10x135
10x185
10x205
10x225
__________________
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ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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Old 04-27-2008, 02:29 PM   #124 (permalink)

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Been 6 weeks since I did any conditioning. I tried a modified WC101 against my better judgment. Yesterday, I didn't sleep enough and spent all day on my feet at some sort of crazy Austin festival.

Rounds 1-3:
3 tire flips
10 sledgehammer swings
10 burpees
25 jumping jacks

Rounds 4-5:
3 tire flips
10 sledgehammer swings
8 burpees
25 jumping jacks

Rounds 6-8:
5 chin-ups
10 sledgehammer swings
8 burpees
20 jumping jacks

I only made it through 8 rounds. I probably would have made 10 if I had started with 8 burpees and 20 jumping jacks. I'll need to work up to 10 burpee rounds again. Oh well, it wasn't too bad and now I know where I stand conditioning-wise.
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Old 04-29-2008, 10:21 PM   #125 (permalink)

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Bench:
10x135
5x165
3x225
3x245(PR+10lbs + 2reps)

Decline Flies:
10x35lb dbs
10x45lb dbs
10x45lb dbs

Bent Over Rows:
10x115
10x115
10x115

Squats(butt to ankles):
10x135
10x165
10x185
__________________
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ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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Old 05-02-2008, 07:09 PM   #126 (permalink)

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SOHP:
10x95
5x115
3x135
1x155
1x160(PR)
0x165

Pull-ups: 8xBW
Chin-ups:8xBW
Pull-ups: 8xBW
Chin-ups:8xBW

Squat:
10x135
10x165
10x195
10x225
__________________
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ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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Old 05-04-2008, 11:04 AM   #127 (permalink)

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Ran some yesterday for the first time in two months. Also the first time since gaining 15 pounds. Holy shit, that was the hardest LSD I've ever done.

4x.5 miles

Finished with 30 minutes of GPP, core work and stretching.
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Old 05-04-2008, 12:59 PM   #128 (permalink)

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Modified WC101:

Rounds 1-5:
3 tire flips
10 sledgehammer swings
8 burpees
20 jumping jacks

Rounds 6-10:
5 chin-ups
10 sledgehammer swings
8 burpees
20 jumping jacks

I hate WC101. It leaves me on the ground every time.
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Old 05-06-2008, 07:26 PM   #129 (permalink)

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Bench:
10x135
5x165
5x195
6x225

Bent Over Rows:
8x125
8x125
8x125

Squats(butt to ankles):
10x135
10x155
10x175
10x185
__________________
-Sin

ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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Old 05-11-2008, 12:52 PM   #130 (permalink)

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Modified WC101:

Rounds 1-5:
3 tire flips
10 sledgehammer swings
8 burpees
20 jumping jacks

Rounds 6-10:
4 pull-ups
10 sledgehammer swings
8 burpees
20 jumping jacks
__________________
-Sin

ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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