[SinCollector]

I was tiiiired today and goofy. I was gonna do some light ATG squats for technique. I kinda forgot I was still working out though. I didn't even realize I hadn't finished the squats until about 20 minutes later.

Bench:
8x135
5x155
5x175
4x215

Decline Flies:
10x35dbsx3

SOHP:
8x65
5x85
5x115

Chins:
8xBW
8xBW

Squats ATG:
10x135

[SinCollector]

Gripper work:

10x CoC Scout
10x Everlast Gripper(harder than Scout)
10xCoC 1 (can't close with left hand, down to 1/4" or less)
0xCoC 1.5 (Sooo close)

[SinCollector]

Weights last night.

Squats:
10x135
8x155
5x175
5x195
5x215
3x235

Alternated PP and chins

PP:
5x95
5x105
5x115
5x125
5x135

Chins
5xBW
5xBW+5
5xBW+8
5xBW+15
5xBW+20

Running today:
6x400m
4x50m

Core today:
5xstanding wheel roll-outs(partial)
10xv-ups
10xrussian twists(each side)
12xback extensions
50-60x chinnies

Did 4 sets.

[SinCollector]

Modified Work Capacity 101:

12 rounds

Rounds 1-6:
3 tire flips
10 sledgehammer swings
10 burpees
20 jumping jacks


Rounds 7-12:
4 chins
10 sledgehammer swings
8 burpees
20 jumping jacks

Ouch.

[SinCollector]

Last week:

1xGo to Vegas
1xLose money
2000xWalk all over the fucking place.

Tonight:
Bench:
8x135
5x185
5x205
5x215

Dumbbell Flies:
3x10x35lbs

Cable Rows:
3x10xsome weight

Pullups:
2x5xBW

Squats:
10x135
10x155
10x185
8x205

[SinCollector]

Been thinking a lot about my shitty squat and deadlift. I squat slightly less than I did when I weighed 120 pounds in high school. I DL 10 pounds more. This is unacceptable.

Heavily considering starting squats and milk tomorrow to remedy this problem. I am becoming a bit Bama-ish though on my routines. However, I won't be able to skill train effectively due to some scheduling problems in the next month. So I think it's a great time for a hardcore 4 week program.

[SinCollector]

First squats and milk day.

Squats:
Warm-up
20x145

Pull-overs:
12x47(weird curl bar)

SOHP(strict):
10x85
10x85

Pull-ups:
BWx8
Chins:
BWx9

Core exercise from Ross. V-ups maybe? Can't remember the name.:
15
15

This feels weird. Right after the squats it feels like a workout. But after the whole thing I feel like I barely did anything.

[SinCollector]

Squats and milk day 2:

Squats:
Warm-up
20x160(Fuck. Was supposed to be 150. Oops.)

Bench:
12x155
12x155

Decline Flies:
15x35lb dbs

Pull-ups:
BWx8
BWx9

V-ups:
16
16

Recently, my garage got all arachnophobia-ed. An egg sac hatched and there's tiny fucking spiders everywhere. Had to brush one off my head before squats today. Then I had to kill a couple wasps. Can't beat that shit for building mental toughness.

[SinCollector]

Squats and milk day 3:

Squats:
Warm-up
20x155

Pull-overs:
15x35lb dumbbell

Military:
12x85
12x85

Pull-ups:
BWx8
BWx9

V-ups:
17
17

How come nobody told me how good chocolate Muscle Milk is??? Holy shit, this stuff tastes like Nestle Quick!

[ThinkGreen]

Damn man, fuck lifting in a baby spider infested garage!