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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Kicking Puppies for Strength and Influencing People

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Old 02-18-2008, 11:24 PM   #91 (permalink)

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Well, I won't be joining that gym. I've been there twice and the coach has been late twice. Nice guy, knowledgeable, good price, but if he can't be there on time it's not gonna work for me.

I guess I'm going to go back to Mezger's place. It seems like the best game in town at this point.

I was really annoyed I didn't get to train tonight. Came back and did a core workout.

Circuits x 5 of:
V-ups x 10
Supermans x 15
Side bends x 10 per side
Dumbbell twists x 8 per side
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Old 02-19-2008, 10:03 PM   #92 (permalink)

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Quickie tonight:

Bench:
8x135
5x155
5x175
5x185
4x205

Decline flies:
10x35 dbs
10x35 dbs

BW deads:
48x155

Back hurt tonight. Didn't get to do near as much as I was hoping on deads.
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Old 02-19-2008, 10:03 PM   #93 (permalink)

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And next I'm gonna gank Punxatawney Phil and drive a truck into a mining pit.
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Old 02-19-2008, 10:03 PM   #94 (permalink)

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DUED TANK gOT OWNZEd NOW TAHT HES OF THE JUCIE!!!! LOLLLLLL!!!
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Old 02-19-2008, 10:03 PM   #95 (permalink)

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This space intentionally left blank.
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Old 02-19-2008, 10:03 PM   #96 (permalink)

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Fucking glitchy shit.
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Old 02-19-2008, 10:03 PM   #97 (permalink)

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Goddamnit.
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Old 02-23-2008, 01:18 PM   #98 (permalink)

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Sprints day:

6x400 meters

6x40 meters
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Old 02-23-2008, 05:21 PM   #99 (permalink)

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Core work:

3 sets of:

5x Standing wheel roll-outs(partials)
10x V-ups
10x Russian twists(each side)
50x chinnies
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Old 02-24-2008, 03:40 PM   #100 (permalink)

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Modified WC101:

Sets 1-5:
3 tire flips
10 sledgehammer swings
10 burpees
20 jumping jacks

Sets 6-10:
4 pull-ups
10 sledgehammer swings
8 burpees
20 jumping jacks
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