Kangaroo Boxing - 「Foz' Strength and Power Log」

[Fozzy]

oh.

let me check my fridge.

'Natural by Melrose' is the company who makes it. It is 'Almond, Brazil and Cashew' Spread, it's quite yum. They also do a pure almond spread, which is the closest thing I've found to almond butter. It's in the health food section in Coles, dunno about woolworthes.

~Foz

[MIDMOBOX]

Originally Posted by BreezerD

box, is there a particular purpose of this novelty belt? Haha.

Yes my instructor is going to be promoting a guy shortly that is a real manly man. I think he needs to wear a more sensetive belt for awhile. Then I plan on borrowing it to wear if I decide to start doing comps. The assocation I'm in limits gis but not belts. Or I might just wear it to teach in everyonce in awhile for a fun.

[Fozzy]

lies, you're giving up your brown, to take it downtown. Aren't ya? hey, hey? *nudge nudge* /wink /wink

or something

~Foz

[BreezerD]

Originally Posted by MIDMOBOX

The assocation I'm in limits gis but not belts.

Now thut's buckwards!

[vince89]

just watched episode 14, that scene where Takamura is upset that theyre having fun without him and then they bullshit him to cheer him up was awesome.

anime team did a really good job with this ep.

although my enjoyment was of the ep. was ruined cause I tried out the release by Aasasubs and it was so bad. Im not usually pedantic about translating and editing but this was *really* bad there were so many blatant mistakes it was poor. gonna get one of the better releases for archiving.

i havent seen ep 15 because no one but this crappy group has released it yet :/

[Fozzy]

vince - AAasubs has ep 15 out, but i won't get it under your advice. I can get a fair bit of the convo now without the subs, so that's good for me lol.

Saturday April 18th


5/3/1 - Wave 2 Deadlift (162.5kg)

5*65kg
5*80kg
3*97.25kg
-----
3*112.5kg
3*130kg
16*145kg (was aiming for 9. estimated 1RM 225kg) - spaced these over a good minute again. Almost went to failure, reckon if i had to I could of got to 20. But didn't want to die.
-----
3*10*90kg <--- brutal after the above. UGH.

WEIGHTED INCLINE SITUPS

20*+10kg
12*+10kg
10*+10kg
10*+10kg
12*+10kg

Curls (must curl. Party tonight. must look sexay, must pull drunk chicks with my uber gunzors. but seriously i better get laid tonight lol)

16*12.5kg DB's
12*12.5kg DB's
11*12.5kg DB's

That be all for today, gotta do some serious study today as I have done FUCK all this week, too much random shit on my brain. Going to a mates 21st B-day tonight, will be forced to have a few drinks but will stick to beer and won't come home with a hangover. Hopefully come home with a bird though. Cross fingers for Foz.

~Foz

[Fozzy]

and good god... I just checked and I'd need to make 14*155kg to match my 1RM.

And it appears I gripped the bar so hard that part of my callus on my hand has gotten all swollen and formed a blood blister. cool.



~Foz

[Fozzy]

Monday April 20th


5/3/1 - Wave 3 Bench (77.5kg)

5*Bar
5*30kg
5*40kg
3*47.25kg
-----
5*57.25kg
3*65kg
12*72.5kg (was aiming for 11. Lost count because my form went to shit and I was trying to re-adjust myself but pretty sure it was 12. estimated 1RM 103kg <-- I wish)
-----
2*10*42.5kg
10*45kg
10*50kg
10*55kg

BENT OVER ROW

5*10*60kg (did a little extra volume as it's a deload week next week)

~Foz

[BreezerD]

Man, that routine looks so krayzie to me. Any luck with the a bird? And badass blood blister.

[Fozzy]

Nah, my mate is an economic major, and his gf and all their associated friends are Engineering/Mech Engineering/Chem Engineering students, so I literally have no fucking common ground with any of them. The one chick I was interested in wasn't drinking and was a bit of a snob. So, no go that night unfortunately. Was fun though, played alot of beer table tennis. But yeah severe lack of women at the party, maybe about 20 guys, 5 chicks. 3 single.

~Foz