Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 47

**Fozzy** · 04-11-2009, 12:47 AM

Saturday April 11th

5/3/1 - Wave 2 SQUAT (107.5kg)

5*Bar
5*42.5kg
5*52.5kg
3*65kg
-----
3*75kg (forgot it was 3/3/3 Today, BLAH)
3*85kg
12*95kg (+9 reps) (was aiming for 10*95kg so was happy)
-----
3*10*60kg

Curls (will throw these in occassionally on a Squat/DL day)

13*12.5kg DB's
12*12.5kg DB's
10*12.5kg DB's

WEIGHTED INCLINE CRUNCHES (+10kg behind the head)

15
10
10
10
10

That be all for today. I have been slack with my diet as of late. If I want to cut weight I need to get this shit sorted out soon haha. No discipline =/

~Foz

Ryan6966 · 04-11-2009, 01:24 AM

nice weight lifting foz

have a good jj class
what is your school like?

**Fozzy** · 04-11-2009, 02:55 AM

it's a nice club, lots of good guys, get along with everyone so far and there is alot of knowledge, I've never had many people this good to roll with so I love it. our coach is HW Brazilian blackbelt, great instructor, he has our purple belts take the classes now and then and they are awesome too. one of our purples is like 5ft something but all muscle and just rips me to shreds. He always gives me tips though on what I am doing wrong after the roll which I appreciate alot.

Everyones great to be honest.

~Foz

**Fozzy** · 04-11-2009, 02:55 AM

What about your school Ryan?

~Foz

Ryan6966 · 04-11-2009, 12:32 PM

its a MMA school but the jiu jitsu is top notch..our teacher is a carlos gracie BB former MMA fighter but very techinal in his jiu jitsu and very good teacher.

most of the regualr students that i see everyday are very helpful and have showed me what im doing wrong and fixed a couple things with my game.

there are some MMA thug type guys that go to the class every now and then and act lit idiots..but i think the core students are really good guys that wanna help eachtoher, and im becoming one of them

**Fozzy** · 04-11-2009, 11:17 PM

Sunday April 12th

Sprinted up a 25-30m hill 10 times.

/dead

Sprinting the day after a squat/deads session is intense. I might not run this week as we have the week off from Uni so I could potentially make a few more BJJ classes (wed morning, wed night (both nogi sessions).

Though I might structure my week as follows:

Monday - SOHP (no BJJ easter monday)
Tuesday - BJJ morning
Wednesday - Morning weights (Deads), Nogi night
Thursday - morning BJJ, night BJJ
Friday - weights (Bench) (no BJJ on friday anyway)

Second thought I might move the weights to Saturday since I'll probably be very tired after 2 BJJ sessions on thursday. We'll see how the week goes.

~Foz

Ryan6966 · 04-12-2009, 03:04 PM

hey foz
next week looks good.
have a good day

**Fozzy** · 04-12-2009, 08:47 PM

next week LOOKED fantastic mate. Then....

last night I was in the shower, and you have those little ceramic soap holders that are on the wall, they just hold the soap bar when you are done right. Well mine in my shower is broken, and it was when I moved in but didn't get it fixed. I was shaking up and down the shampoo bottle to get the shampoo out and my hand went SMACK right into the bottom of it which is all sharp and shit. It cut a massive fucking gash onto my hand and really deep, so blood started pissing everywhere. I jumped out of the shower and walked down to the doctors surgery (lucky we have one in the neighbourhood).

As it is now I can't grip a bar as its a bit swollen and I'm worried the pressure might break the stitches (they are up top near my main knuckles). I'm f__king pissed as I can't lift for a week, or go to BJJ at all, this is f__king lame.

GAH

~Foz

**Fozzy** · 04-12-2009, 09:04 PM

doesn't look as bad, but theres a few stitches in there now. Pain in the bum. Oh well, this week might give me time I need to catchup on school work, and let my knee and hands heal up, my wrists have been a bit sore and my knee feels a bit painful when I go deep squat.

~Foz

Ryan6966 · 04-13-2009, 12:06 AM

that is a nice gash you got man
hope you are back to action soon
is it on your strong side hand?