Kangaroo Boxing - 「Foz' Strength and Power Log」

[Fozzy]

Mon August 25th

Squat
Warmup 5 mins on bicycle

2*5*bar
3*45kg
3*65kg

5*5*85kg

Felt good, my back felt a bit sore on a few of them though maybe my form needs work, will take a video sometime this week and get oppinions. didnt have time today had to get home to study for exam tonight.

SOHP

Warmup shoulder discloations/broomstick

2*5*Bar
3*35kg

5*52.5kg
4*52.5kg
5*52.5kg
4*52.5kg
4*52.5kg

was annoyed I didn't get the second set. Hopefully will nail right through these on Friday.

Deadlift

5*150kg

Felt really good. Maybe coulda gone heavier, will stick with the standard loading progression though.

Chins

1*(2)+8 (I went down on the second rep, and banged my knee on the fire alarm and cut it a bit. Fucking thing, proceeded to take a min then got 8 more reps. Total of 10.

1*7
1*5

Bodyweight of 90kg.

All done for today, off to study for japanese tests. so not exciting.

~Foz

[Standard]

Originally Posted by Fozzy

yeah but I don't want to go up in weight lol.

I was 125kg once I think I got you covered Standard.

~Foz

I'm not even in the running for that one, i think my personal best is about 235lbs (106.5kg) but i think i had a bit better body comp going


What kinda wrist roller are you using? i made a 4" one and it's great for froearm and hand strength

[Fozzy]

Its a 4" PVC pipe I believe, I forget. It works well but when my hands get sweaty it gets hard to use, and i dont always have chalk on hand.

i was thinking putting some kinda of athletic tape around it to give it some 'curling' if anything but i dont know if thats the best option. that or use leather gloves when I wrist roll maybe?

serves me well either way. I forget how strong my hands/forearms are to people who dont train grip at all. A friend who lives nearby benches 20-30kg more than his bodyweight but his forearms and grip are weak. He can only close the CoC Trainer for 2-3 reps. I'm working on making him stronger in that department though, we grip train twice a week together now.

and yes, I was a chunky monkey at 125kg. good lord. I think 85kg will be a good weight for me to compete at when i start rolling again.

~Foz

[Fozzy]

Wed 27th August

Squat
2*5*Bar
3*47.5kg
3*70kg

5*5*87.5kg

felt good, back didn't feel icky today was glad. will try record form on friday session.

Bench DELOAD day 2

2*5*Bar
3*40kg

5*3*60kg

just worked on speed and form, my bench form isnt that great I am trying to figure out how far my arms need to be apart for the right drive.

Barbell Row

5*5*80kg

felt good, don't see myself stalling on these for a while. Enjoyable lift.

DIPS

5*5*22.5kg

Felt good, shoulder felt a bit dicky on one set (I've thrown it out 3 or so times and never rehabbed it completely)

done for now, study and then groceries. Will do some grip training in the evening.

~Foz

[Fozzy]

Wed Night - Grip Training

CoC1.5 Left Hand

5*3 attempts. getting awfully close.

CoC2 Right Hand

5*3 attempts. Was like half a cm away from closing the 2 on the first attempt, stoked at that.

---

Wrist Roller

Forward

2*18.5kg
2*18.5kg
2*18.5kg
2*18.5kg

Backward

2*18.5kg
2*18.5kg
2*18.5kg
2or3*18.5kg cannot remember.

good session, food, shower and study for mid semesters now.

~Foz

[Team Dragonfire]

i haven't done grip training in a while. in fact, my grip is slowly falling behind my deadlift.

[Fozzy]

I've kept it up. I was in training for the QLD State BJJ titles before I did my knee in and put on about 5-10kg. So i was always running and my training grip. Kept the grip up after I did my knee as all I could do was really that and upperbody stuff for a few months till I got confirmed that I needed knee surgery. Lots of fun eh.

I want to close the CoC2 once before my birthday next month :S

~Foz

[Team Dragonfire]

you'll get it easily.

[Fozzy]

my b-day is 21st of Sep, so here's hoping haha. It was one of my goals to get it closed by the end of the year.

Anyway

Friday 29th August

Squat

Warmup on bicycle 5 mins

2*5*Bar
3*40kg
3*70kg

5*5*90kg

Yay, I am at bodyweight.

SOHP

Warmup with some shoulder dislocations (may have done too many...)

2*5*Bar
3*35kg

2nd Attempt at 52.5kg

5*52.5kg
4*52.5kg
4*52.5kg
3*52.5kg
2*52.5kg

(last SOHP session was 5/4/5/4/4, this session 5/4/4/3/2)

Don't know what went wrong here. I do feel physically weak/sick today. Was coughing out flem between sets so not a good indication of health. My knee is also a bit infected, gotta go to the doctor today and get some anti-biotics hopefully. *sigh* Hopefully next week's SOHP session will be better.

Deadlift

1*5*155kg

Pullups (felt shit by now)

1*6
1*5
1*4

wanted to leave after the SOHP crap, probably should of had. meh.

~Foz

[Fozzy]

Doctors put me on antibiotics, whoopty.

~Foz