Quote:
Originally Posted by fizzmo
I've always wanted to visit some of the national parks in the NT (Kakadu especially) and that just entices me further, probably won't go until I finish Uni though.
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yeah my guests are doing Kakadu today and come back Saturday arvo. I've already seen it when I was little so its a bit meh for me, I'm sure i'd enjoy it providing it doesnt cost $300 bucks to do the tour they wanna do, so I skipped that.
Bodyweight today is about 90kg, dont know if that was from the terrible pizza that I ate last night (deep pan, tasted like shit). I got like pizza reflux when I was squatting, lots of fun hahaha. I did up my caloric intake a bit with 1 more scoop of whey, and 2 cups of milk a day now, so. Maybe I need to look at that as I want to compete at <85kg when I get back in March. But i found it hard to make gains without eating a whole lot more...
Friday - Jan 16th
SQUAT
2*5*20kg
5*40kg
3*62.5kg
2*82.5kg
3*5*105kg
Felt good, but challenging. I love the 3 sets, as apposed to 5x5 I was doing with stronglifts. I just felt mentally fucked after that many repetitions.
BENCH
2*5*20kg
5*40kg
3*52.5kg
3*65kg
3*5*75kg (2nd attempt at 75kg, last attempt was last wednesday)
Was happy I got all 3x5 out, can finally start adding onto my bench. I was stalled at 75kg on 5x5 for a long time between injuries and sickness. Want to get into the 80's before I start competiting. And possibly a BW bench in a few months.
CHINS
6*+5kg
4*+5kg
3*+5kg
Neutral grip seated rows
3*5*140lbs
Cable Crunches @ 59kg
16
11
15
11
That's all for today. Get to relax for a bit until my guests come back tommorow. Relief.
~Foz
