Kangaroo Boxing - 「Foz' Strength and Power Log」

[mschatz]

Originally Posted by zop

Fellow pink man support.

*flips wrist*

Fixed for ya

[Fozzy]

Originally Posted by Team Dragonfire

glad to see you'm with a new log. although i'm really not a fan of stronglifts (mainly because he just posts other people's stuff and makes money off of sponsors, and he's been training for 7 years (supposedly) and still is MUCH weaker than i am with only one year of serious lifting), i'm glad you've gotten on some type of program. good luck!

ta buddy. yeah I saw his raw stats and found that a bit weird too. But to each his own I guess. See how this program goes, just looking for something to kick my muscles back into gear. I've lost alot on my lifts and it suxxors but that is what injury and surgery will do to you.

I still notice I get alot more soreness in my left leg (I had right knee surgery) after squats sessions. I think I am naturally favouring my right knee as it is weaker. I think I will have to mentally engage the muscles in my right leg when I go parallel on my squats as to get it going.

Zop, and vince - turtles and hot chicks are awesome. pew pew pew.

~Foz

[Freeman102010]

foz - thanks

zop and foz - you two are the only pink belts I've seen on sherdog. I think all the pink belts did just unite.

[DEVILsSON]

glad to see your log up again Foz...take it 1 workout at a time and stay consistant....

[Fozzy]

thanks DEVILsSON :-)

~Foz

[Fozzy]

Originally Posted by Freeman102010

foz - thanks

zop and foz - you two are the only pink belts I've seen on sherdog. I think all the pink belts did just unite.

there is only 4 official pink belts. Zop, is unfortunately, an anomaly (sp?)

~Foz

[Standard]

ummm 90kg? only 13kg more to beat me

[Fozzy]

yeah but I don't want to go up in weight lol.

I was 125kg once I think I got you covered Standard.

~Foz

[Fozzy]

Fri August 22nd

5 min warmup on bike

SQUATS

Warmup
1*2*5*Bar
1*3*42.5kg
1*3*62.5kg

5*5*82.5kg

Bench (Deload #1)

Warmup
2*5*Bar
1*3*40kg

3*5*60kg

I think the outline is I do 3 days of the deload at 60kg, then progressively load on from there. My bench has been progressively getting worse, stalling at 72.5kg, so it was time to do a deload.

Strange though Stronglifts.com recommends deloading 10% of whatever you failed 5x5 at, but in his example doesn't use 10%.... who knows. I'll see how it goes.

Barbell Rows

5*5*77.5kg

woo. Good form on these today, was a little shit on Mondays session.

Dips (3rd attempt at 20kg)

5*5*20kg

woo, was glad to get these out. I think I only got them because my bench was really light today though. HmmMmm?

thats all for today. now study for mid-semester exams. really, not fucking exciting.

~Foz

[Fozzy]

Sunday August 24th - Grip

Warmup with homo weak gripper x 20-30 reps.

CoC1.5 (left hand)
2*3 attempts
3*3 hose clamp shuts. working on the crush now, getting too close it's annoying me on the attempts.

Coc2 (right hand)
5*3 attempts. getting close again with the right but fatiguing towards the last 2 sets. Will keep doing attempts for a while.

Cooldowns on both hands
3*10-15 inverted closes on the Trainer.

----

Wrist Roller

Foreward Roll
1*2*18.5kg
１＊１＊１８．５ｋｇ
１＊１＊１８．５ｋｇ
1*1*18.5kg

Backward
1*2*18.5kg
１＊１＊１８．５ｋｇ
１＊２＊１８．５ｋｇ
1*2*18.5kg

Weird, today my foreward roll is alot weaker than last week. Last week I pretty much got 1*2*18.5kg on each set forward. Today it is shit. And my backwards is much better this week than last. Who knows. Maybe those deads hit me hard this week.

woo, SOHP tommorow.

~Foz