Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 13

**Fozzy** · 12-02-2008, 09:36 AM

yeah. fuck. I should be reaching lactate threshold even as I sit here studying my japanese.

fuck I'm lazy

~Foz

oyaji poi · 12-02-2008, 10:42 AM

Studying Japanese is gay.

Why will it take 2 years for you to get LAZOR!! eye surgery?

**Fozzy** · 12-02-2008, 06:33 PM

my eyes are not stable enough right now. I'm only 21, so, maybe in a few years they will settle down some more.

Gonna try contacts.

~Foz

**Fozzy** · 12-02-2008, 11:15 PM

Wed - Dec 3rd

Did some bodybuilder 12-15 rep garbage. I think I may just stick to doing 2 day split at this stage since all I can really do is work my back. And it is not going to be beneficial to anything doing rows/pulldowns 3x a week. Might just go heavy on mon/fri and then do some dynamic stuff for my legs on a wednesday.

Anyways yeah did rows, pec deck, pulldowns, hammer grip on the rows/pulldowns. Abs, and then did some grippers. Getting close on the 2, havent lost anything which is good, may just need a few weeks consistent work to get over this plateau.

Did some wrist roller when I got home @20kg back/foreward.

~Foz

**ronin0352** · 12-03-2008, 01:29 AM

I wasn't criticizing on the HIIT the other day, btw. Just talkin shit cause I'm ready to pass out after 4 minutes. But my focus is strength presently. I keep meaning to throw a little conditioning in but always find an excuse not to. I will be making a more dedicated effort after the DL comp is over, though.

So, basically what I'm saying is that your conditioning would kill me.

**Fozzy** · 12-03-2008, 02:17 AM

Nah you're alright mate haha. I'd be focusing on my strength too if I could. Its pretty pitiful at the moment but I am working back upto it.

~Foz@work

**Fozzy** · 12-03-2008, 02:17 AM

Nah you're alright mate haha. I'd be focusing on my strength too if I could. Its pretty pitiful at the moment but I am working back upto it.

~Foz@work

**Fozzy** · 12-03-2008, 11:07 PM

Thursday Dec 04 -

Weight 85kg after eating breakky and doing a massive dump.

Wanted to do 2x cardio today, some heavy stuff then some light riding later but time is against me. Didn't get up till 10:30am as I finished work at around 2am.

Did some 7-8x200m or so sprints on the oval. It's draining, the heat in Darwin is massively retarded. Came back and almost collapsed, just sat in the shower cooling off.

~Foz

**Fozzy** · 12-05-2008, 12:45 AM

Friday - Dec 05

Arm still no better than before. Anxious to see the physio next week and find out exactly how doing a load of back work fixes my elbow tear... >_>

pec deck/hammer pulldowns/hammer row/abs. Then did 8 mins true tabata style HIIT, then finished with 12 mins LSD.

~Foz

**Fozzy** · 12-08-2008, 05:22 AM

Sat 6th Dec

did some light LSD riding to keep me going. legs have been really sore. wanted to go light on the sprinting this week I think.

~Foz