Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 127

BreezerD · 07-24-2009, 11:09 AM

Yeah I only actually lasted 3 days. 2.5 days.

Corrosion · 07-24-2009, 02:18 PM

A week isn't too bad...a month is suicide.

**Fozzy** · 07-26-2009, 04:03 AM

GRIP TRAINING

LEFT HAND 左手

1*10*CoCT (full close)
3*2*CoC1 (full close)

5*1*CoC2.5 (forced negatives)

RIGHT HAND 右手

1*10*CoC1 (full close)
2*2*CoC2 (full close) <--- I've done 3*2*CoC2 before but could only get 2 sets full close today, slowly it'll get back up.
1*2*CoC1.5

5*1*CoC3 (forced negatives)

BreezerD · 07-26-2009, 04:26 AM

Quote:

Originally Posted by Corrosion

A week isn't too bad...a month is suicide.

Oh to be not 17.

**Fozzy** · 07-26-2009, 06:21 AM

???? wtf

~Foz

BreezerD · 07-26-2009, 10:08 AM

A 17 year old cannot go a whole week without.

**Fozzy** · 07-26-2009, 09:30 PM

Monday July 27th

5/3/1 - Cycle 3 - Wave 2 SOHP (65kg)

20*shoulder dislocations w/ broomstick
5*Bar
5*30
3*40
-----
3*45kg
3*52.5kg
7*57.5kg Estimated 1RM: 71kg (tied last week's estimate. Felt tired as fuck. Got up at 6am for Uni lectures at 8am. Had one nodoz (100mg caffiene) and a coffee before the class and still felt tired and still a bit sick in gym -- Form was SHOCKING too)
3*57.5kg
-----
5*10*35kg

5/3/1 - Cycle 1 - Wave 2 CHINS (20kg)

5*BW
3*+12.5kg
3*+15kg
6*+17.5kg

Tommorrow I am gonna teach one of my friends how to lift weights. Maybe squats (if she doesn't complain of knee pain), OHP, DB/BB bench of some kind. Some fun stuff. Also pullups. I know her PT is making her do a billion shitty machines so. Gonna get her doing free weight or bodyweight stuff atleast.

I shall just fuck around and do pullups/chins, and maybe some 1arm DB cleans+press, just to show off my power in another gym lol.

~Foz

drew2143 · 07-26-2009, 10:28 PM

Been working on your deadlift for the race to 495 Fozzy? I hit 452 in my comp. a week ago. I think I had quite a bit left in the tank too.

BreezerD · 07-26-2009, 10:28 PM

db C&P wins.

**Fozzy** · 07-26-2009, 10:31 PM

Quote:

Originally Posted by drew2143

Been working on your deadlift for the race to 495 Fozzy? I hit 452 in my comp. a week ago. I think I had quite a bit left in the tank too.

nah havent been focusing on it. I was dieting for a while and lost a bit of strength. I pulled 220 (485) to my knees last week though AFTER a squat session with accessory work. So it's probably not far off.

~Foz