Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 121

Freeman102010 · 07-13-2009, 09:26 AM

Quote:

Originally Posted by Fozzy

yum

~Foz

nom nom nom

**Fozzy** · 07-14-2009, 10:46 PM

Wed July 15th

Tired as today, got 6 hours sleep, then woke up to find the plastic bottle of milk cracked and milk all over my fucking kitchen.

About the workout - moving onto box squats so I don't fuck my knees up again. Going to do them slowly and try and keep good form. I took a month off squatting because I hurt my knee doing something, and then it got worse and would buckle as I walked, so the month off from squats was needed. Was working off 112.5kg working max, so doing 90% of this now and deloading down to ~100kg.

5/3/1 - Cycle 4 - Wave 1 BOX SQUAT (100kg)

5*Bar
5*40kg
5*50kg
5*60kg
-----
5*65kg
5*75kg
11*85kg - Estimated 1RM: 115kg Slowly but surely hopefully my squats will come back.

-----
5*10*55kg (these felt light as, and I am usually fucked after my max rep session, so, happy about that)

WEIGHTED INCLINE SITUPS

5*10*+17.5kg

GRIP TRAINING

LEFT HAND 左手

1*10*CoCT (full close)
3*2*CoC1 (full close)

5*1*CoC2.5 (forced negatives)

RIGHT HAND 右手

1*10*CoC1 (full closes)
3*2*CoC1.5 (full close)

5*1*CoC3 (forced negatives)

Hands felt strong, LOTS of people asked me what the heck I was doing, as I just sat in front of the DB racks doing grip work. A few guys tried the #1.5 and failed, to which I said 'that is the easy one' and closed it in front of them. lawl.

I get a kick out of having great crush strength lol.

~Foz

**Fozzy** · 07-14-2009, 11:58 PM

also: the last set on the #3 ripped my callus off one of my fingers, gay. blood everywhere. lol

~Foz

MIDMOBOX · 07-15-2009, 12:06 AM

How tall was that box.

**Fozzy** · 07-15-2009, 12:18 AM

not very tall. don't know measurements, but it's enough that it makes me go parallel no?

~Foz

MIDMOBOX · 07-15-2009, 12:52 AM

It looks short to me, . I have several boxes to choose from at the gym the smallest is 12" then 16" then 20" I consider the 16" box to be a parrell squat for me since the mid point of my knee is 20", the 12" is below parrell. I was curious more than anything. Those appear to break parrell from this angle.

Yea for bypassing security codes to watch video at work

**ronin0352** · 07-15-2009, 01:00 AM

Are you doing high or low bar squats Fozzy? I can't really be sure from the video.

**Fozzy** · 07-15-2009, 01:05 AM

i hate poker, i had trip aces, and some guy goes all in with 4 hearts on the table including a king and ace. just couldn't force myself to call.

some douchebag calls, and wins with trip kings.

fuck.

~Foz

**ronin0352** · 07-15-2009, 01:05 AM

Good answer

**Fozzy** · 07-15-2009, 01:06 AM

Quote:

Originally Posted by ronin0352

Are you doing high or low bar squats Fozzy? I can't really be sure from the video.

trying to do low bar yeah, but i lack alot of shoulder flexibility, and I am not sure if i am doing it right. I need to get my copy of Starting Strength sent down to me so i can re-read it.

~Foz