Kangaroo Boxing - 「Foz' Strength and Power Log」

[Fozzy]

Friday July 10th

5/3/1 - Cycle 3 - Wave 4 SOHP Deload (62.5kg) / 5/3/1 - SQUAT Deload

SOHP

20*Broomstick
5*25kg
5*30kg
5*37.5kg
-----
10*35kg

SQUAT
- I just did whatever the percentages were from Cycle 1, so i think that was a working max of 117kg at the time. Don't know. Am gonna start light on them next week with a 100kg maximum though
5*Bar
5*42.5kg
5*52.5kg
5*62.5kg
10*52.5kg

Tried doing these low bar squat, it felt good but my arms feel weird. I really need to read starting strength again but I left it back home in Darwin. I need the passages on setting it up and locking it down on your back.

Used my rehband knee sleeves for the first time. They gave me a little more confidence. My knee is still a bit fucked I can feel something is not right. I am gonna start doing low box squats as my squat work now, as to stop me from bouncing up out of the whole, but hopefully this doesn't result in no stretch reflex which is very handy for getting out of the hole. It might just be 'tap ass on box, stand up, as apposed to sitting on it for a second'.

CHINS/PULLUPS
5*BW (Pullup)
3*5*BW (Chins)

Probably should of done less but meh.

WEIGHTED INCLINE SITUPS

3*10*+15kg

~Foz

[Fozzy]

yum

~Foz

[MIDMOBOX]

Bless you

[MIDMOBOX]

Originally Posted by Fozzy

yum

~Foz

Quoted because I think I love her, I keep trying to tell my self she has a horse face and only one eye but I don't think I care, I need her in my life. you know you could have put that in my log. Never mind I will.

[Fozzy]

I havent had time to browse for more pictures, I'll put some in when I find good ones :p

~Foz

[MIDMOBOX]

she is just about everything I look for in a woman, down to the dark red hair. She could lose the gloves though there a hair much.

[Fozzy]

I just look for a pulse and titties at the moment...

~Foz

[Fozzy]

Monday July 13th

5/3/1 - Cycle 4 - Wave 1 BENCH (85kg)

5*Bar
5*35kg
5*42.5kg
3*50kg
-----
5*55kg
5*62.5kg
11*77.5kg

Wanted more. Bout the same as last months 1RM estimate = 98kg -- Atleast I am not getting weaker. Combination of diet being shit the last 2 days (played 2 poker nights = pizza and meat pies) wouldn't have helped. See how it goes next week. If not I'll increase the calories a bit more, though I want to keep my diet as it is for a bit as I am leaning out alot and feeling/looking better.
-----
3*10*47.5kg
2*10*45kg

DB ROWS

3*10*37.5kg DB's (75kg)
3*10*40kg DB's (80kg)

The 40's were hard, but got them done, felt good. Might need to lower it a bit though and treat it as an actual assistance exercise since this is by far close to my 10RM. Doubt I could get many more on 40 if I tried.

Grip tommorow maybe, or after squats on wednesday. Tried a guys Adidas weightlifting shoes on, they were FUCKING nice. he is a US size 11, and they were just fitting so maybe an 11.5 is what I need. Liked how they felt though man jesus. Might start putting odd change away for a rainy day to get them on my b-day if I get some $cash.

~Foz

[BreezerD]

Told you oly shoes were the shiz.

And thanks for my cool new avatar :p

[BreezerD]

Btw I would get oly shoes as tight as possible, assuming you aren't planning to have a growth spurt any time soon.