Kangaroo Boxing - 「Foz' Strength and Power Log」

[Fozzy]

Originally Posted by Standard

I thouight he had an elbow issue, and i think zerchers may not be a good idea for that.


What's gay laser surgery, do the doctors not wear pants?

It is a MCL/UCL partial tear (grade 2) in my elbow. So far he has only said he does not want me full extension with the arm, and only things with a hammer grip. So hammer grip lat pulldowns, but I don't full extend, like 85-90% to full straight line extensions. Has given me a list of very few exercises I can do for the moment, says strengthening my forearm will help greatly with the rehab though so grip training is about the only thing I can do normally right now (with grippers and wrist roller)

eye doctors here do the proceedure with lasers in their willies. pew pew. yeah. lol.

~Foz

[Standard]

foz is gonna get blasted in the eye from a mans willie

[Fozzy]

no, no eye surgery for me for another couple years unfortunately.

~Foz

[Fozzy]

Saturday 29th November

did about 20 mins moderate LSD before work. came in and found out one guy won 70k and nobody gave me the tip. Found a 17 dollar winner and won a few hundred, then put it on a 'sure thing' and fucking lost it all. Not too bad since i went from $50 dollar to 300 or so... but bummed now. No more punting now.

back to work.

~Foz

[Fozzy]

Mon 1st Dec

Did my weights, hammer grip rows, hammer grip pulldowns, nothing flash, pec deck :'(, gonna go heavy monday, light wed, heavy friday and see how I go... hopefully this shit is actually donig something for my elbow. -.-;

Did wrist roller yesterday, pyramid at 20kg foreward/backwards.

did 20 mins HIIT on the bicycle after weights today.

~Foz@work

[MIDMOBOX]

You know you being hurt all the time actually makes me feel better about myself

Thanks

I'm at half speed again on an ankle this time.

[Fozzy]

:'(

Tuesday 2nd December

20 mins HIIT ride on the stationary bicycle. Will put up RPM/HR/distance next time if i pay attention.

~Foz

[ronin0352]

Originally Posted by Fozzy

:'(

Tuesday 2nd December

20 mins HIIT ride on the stationary bicycle. Will put up RPM/HR/distance next time if i pay attention.

~Foz

If you can pay attention to all that shit while doing 20 min HIIT, I will be impressed. That or I'll question your definition of the High Intensity part in there.

[Fozzy]

Yeah nah I meant just like how many cals I burned, or how far the distance was at the end haha. I ain't slacking believe that mate.

I should say I am doing Tabata 20 seconds on, 10 seconds rest/light, on the cycle. It is one below the maximum setting for resistance, and my legs are barely making it through the 20 without reaching LT. So it's giving me the workout I want.

~Foz

[Standard]

Fucking slacker