Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 118

BreezerD · 07-05-2009, 05:29 AM

let me know how the sleevies go actually, I'm using wraps at the moment but they're not quite the same in terms of safety benefits

**Fozzy** · 07-05-2009, 07:08 AM

that's if the damn things ever arrive man. =S but yeah for sure let you know.

~Foz

**Fozzy** · 07-06-2009, 01:31 AM

Quote:

Originally Posted by BreezerD

let me know how the sleevies go actually, I'm using wraps at the moment but they're not quite the same in terms of safety benefits

Monday July 06th

5/3/1 - Cycle 3 - Wave 4 BENCH - DELOAD (82.5kg)

5*Bar
5*32.5kg
5*40kg
5*50kg
-----
3*10*40kg (not sure what to do RE: assistance work on deload weeks, just did 3 sets at 50%)

DB ROWS

3*10*35kg DB's (70kg) <--- this was kinda funny as a guy who is MASSIVE bigger than me but does all bodybuilding shit was trying to row 37's before me and could only get like sets of 5, and I just bust these out like they are easy. lawl.

WEIGHTED INCLINE SITUPS
3*10*+15kg

In other news, my sexy Rehband sleeves finally arrived, and I shall begin squatting again next week, SO HAPPY about that. Gonna go really light though, maybe working max of 100 so I don't fuck my knee up again.

~Foz

BreezerD · 07-06-2009, 03:27 AM

lol did the BBer ask you what your max calf raise was?

**Fozzy** · 07-06-2009, 04:09 AM

nah he works in the gym. And knows I am massively stronger than him...

oh and I forgot to log my grip work yesterday, so here is to make up for it.

~Foz

MIDMOBOX · 07-06-2009, 05:10 AM

that pic makes me want to do some "grip" work

so you are forgiven

**Fozzy** · 07-06-2009, 05:25 AM

better than dead snakes and shit :p

~Foz

BreezerD · 07-06-2009, 05:36 AM

i can see her vaginer teeheehee

**Fozzy** · 07-06-2009, 05:52 AM

Quote:

Originally Posted by BreezerD

let me know how the sleevies go actually, I'm using wraps at the moment but they're not quite the same in terms of safety benefits

they may give u a bit of push out of the hole, but I'm pretty much just using them to keep my knees warm and not cold, I think I need that alot during winter here as our whole gym is open to outside air and not heated/air conditioned at all.

~Foz

MIDMOBOX · 07-06-2009, 06:08 AM

Quote:

Originally Posted by Fozzy

better than dead snakes and shit :p

~Foz

I only posted that as a warning for other snakes who may consider trespassing