Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 114

BreezerD · 06-29-2009, 01:06 AM

Deload by doing max reps of 85% of your stomach volume.

**Fozzy** · 06-29-2009, 01:11 AM

oh look who's a comedian.

~Foz

BreezerD · 06-29-2009, 01:15 AM

At least I'm not a skinny under 93kger like yourself

Ian Coe · 06-29-2009, 06:47 AM

Quote:

Originally Posted by Team Dragonfire

Don't worry young padawan, here's what we'll do (or at least what I'm doing):

I figured I had two options to put them in the spreadsheet, one with my bodyweight included and one with just the added weight. With my bodyweight included, I found, as you did, that I would need to do chins with less than my bodyweight. On my day of 3x5, I was doing:

5x <bw
5x <bw
5x +25

Since this is obviously full of fail, as you also noticed, I put just the add-on weight into the calc.

If you want to do 5/3/1 with it AND do a boring but big assistance for it (which I don't suggest) and can't do 5x10, just get 50 reps no matter how many sets it takes.

I'm just going to do the additional weight as well.

To me it makes sense, since you for example don't include bw into your squats 5/3/1 calculations.

Also, sod doing that much assistance work

Ian Coe · 06-29-2009, 06:48 AM

Quote:

Originally Posted by vince89

it just doesnt work..chinups is an assistance lift

I assume you don't count pull ups in this

**XTrainer** · 06-29-2009, 07:54 AM

Chins as an assistance lift? Bullcrap. Chins are the most important lift in the gym. Pull ups are a close second

Ian Coe · 06-29-2009, 07:58 AM

Quote:

Originally Posted by XTrainer

Chins as an assistance lift? Bullcrap. Chins are the most important lift in the gym. Pull ups are a close second

**Fozzy** · 06-29-2009, 09:38 AM

Ian when I focus on my chins I found it had a higher carryover onto my pullups then when I just did pullups to be honest.

Odd eh.

~Foz

BreezerD · 06-29-2009, 09:50 AM

Chins are important because they are the only thing I get to do that work the biceptz

Ian Coe · 06-29-2009, 10:03 AM

Quote:

Originally Posted by Fozzy

Ian when I focus on my chins I found it had a higher carryover onto my pullups then when I just did pullups to be honest.

Odd eh.

~Foz

I was going to do the 5/3/1 for pull ups. I might do chins as assistance work and maybe add in a weighted set then for chins.