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06-22-2009, 07:38 AM
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#1061 (permalink)
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Banned
Join Date: Oct 2008
Location: An island far southwest of the USA
Posts: 1,724
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I think Foz is joking lul. I sure hope so.
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06-22-2009, 07:39 AM
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#1062 (permalink)
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Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,751
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my weight doesn't fluctuate that much. So it's kinda easier to base it off my actual lifts I've done. I've done almost 3*5*+20kg Chins before, so I may gain/lose a kg depending on how my diet goes from this point, but easier to leave it like that.
I ate alot today, you would all be proud.
~Foz
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St. Wilhelms #00177
Mods Worship The Devil!
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06-22-2009, 07:42 AM
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#1063 (permalink)
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Banned
Join Date: Oct 2008
Location: An island far southwest of the USA
Posts: 1,724
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OH you're being serious. Well when you do a chin you're lifting your BW + whatever you add. And when calculating 1RMs, you're working with percentages, which are skewed if you don't include your BW. Finish high school noob.
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06-22-2009, 07:49 AM
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#1064 (permalink)
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 Brown Belt
Join Date: Nov 2007
Posts: 3,554
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chinup 5/3/1, da fuck??
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SmashiusClay needs to be removed as a mod.
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06-22-2009, 08:14 AM
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#1065 (permalink)
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Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,751
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Quote:
Originally Posted by BreezerD
OH you're being serious. Well when you do a chin you're lifting your BW + whatever you add. And when calculating 1RMs, you're working with percentages, which are skewed if you don't include your BW. Finish high school noob.
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....shut up. lol, it's not like my weight is going to go up 5kg in a week. +/- 1-2kg is not going to break the bank, hell i don't include the weight of my belt in my calculations either, and thats probly a kilogram in itself.
~Foz
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St. Wilhelms #00177
Mods Worship The Devil!
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06-22-2009, 08:15 AM
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#1066 (permalink)
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Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,751
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Quote:
Originally Posted by vince89
chinup 5/3/1, da fuck??
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Dragonfire is starting it too, i thought about it after reading some stuff he posted from ETS where one of the guys was gonna try 5/3/1 chins.
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
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06-22-2009, 08:30 AM
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#1067 (permalink)
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Banned
Join Date: Oct 2008
Location: An island far southwest of the USA
Posts: 1,724
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You are wrong.
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06-22-2009, 08:37 AM
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#1068 (permalink)
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Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,751
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see the problem is I right my log before i get to the gym and weigh myself.
and I don't want to get to the gym and do math, fuck that shit. math is for homos, and high school kids :p
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
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06-22-2009, 09:15 AM
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#1069 (permalink)
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Banned
Join Date: Oct 2008
Location: An island far southwest of the USA
Posts: 1,724
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Get a 5/3/1 calculator n00b...
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06-22-2009, 09:27 AM
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#1070 (permalink)
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Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,751
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i have one asshole, i do my calculations before i go to the gym.
~Foz
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St. Wilhelms #00177
Mods Worship The Devil!
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