Kangaroo Boxing - 「Foz' Strength and Power Log」

[Fozzy]

Originally Posted by vince89

S&P hall of fame Foz, are you man enough to join?

what is this you speak of vince?

~Foz

[Corrosion]

You got HIT BY A CAR?

The tone of your post came across pretty casual, and getting hit by a car is kind of a big deal.

[BreezerD]

That is the fucking strictest diet I have ever heard of.

Just get some anadrol or something, get your T-levels up to that of an active 17-year-old and eat whatever you want and keep staring at your visible abs....



I'm like 93kg atm still, fucking haven't been able to hunt enough animals or gather enough cruciferous veg to put on weight recently. My diet is seriously like a minimum of 5k cals per day. Maybe I should start making 2 omelettes after school every day too. I'm so lazy with cooking.

I think proper nutrient timing is the key to getting jakt and tanned, but at the same time... Some people are just meant to have bellies dude. Those same people also tend to be stronger than the ones that don't. Cherish it.

[Fozzy]

Originally Posted by Corrosion

You got HIT BY A CAR?

The tone of your post came across pretty casual, and getting hit by a car is kind of a big deal.

It is, but it isn't. Honestly, I'm just over the day. I'm gonna relax, watch TV, and then hit the books tommorow (I still have exams to study for).

But yeah i got hit, and smeshed off and landed on my back. Good thing I was wearing a good motorcycle helmet.

~Foz

[Fozzy]

Originally Posted by BreezerD

That is the fucking strictest diet I have ever heard of.

Just get some anadrol or something, get your T-levels up to that of an active 17-year-old and eat whatever you want and keep staring at your visible abs....



I'm like 93kg atm still, fucking haven't been able to hunt enough animals or gather enough cruciferous veg to put on weight recently. My diet is seriously like a minimum of 5k cals per day. Maybe I should start making 2 omelettes after school every day too. I'm so lazy with cooking.

I think proper nutrient timing is the key to getting jakt and tanned, but at the same time... Some people are just meant to have bellies dude. Those same people also tend to be stronger than the ones that don't. Cherish it.

Eggs are a good key man. I thought you drank enough milk though?

~Foz

[Fozzy]

Originally Posted by BreezerD

That is the fucking strictest diet I have ever heard of.

Here is my diet as of now.

MEAL 1

1/2 cup oats (40g carb / 5 protien)
1 cup blueberries (20g carb)
1 scoop whey (30g protien)
2 tablespoon yogurt (3g protien / 4g carb)

Total: 40g protien / 65g carbs / 0 fat

PWO MEAL

70g carbs
40g protien
Creatine
Beta Alanine

Total: 40g protien / 70g carbs / 0 fat

MEAL 2

1 bannana (25g carb)
1 cup skim milk (8g protien / 12g carb / 3.5g fat)
1 cup spinahce (4g protien / 10g carb)
2 tablespoon yogurt (3g protien / 4g carb)
1 tablespoon peanut butter (7g protien / 3g carb / 12g fat)
1/2 scoop whey (17g protien)
1/2 cup oats (40g carb / 5 protien)

Total: 50g protien / 55g carbs / 15 fat

MEAL 3

4 eggs (30g protien / 46g fat)
2 slices of toast (10g protien / 30g carbs)

TOTAL: 40g protien / 30g carbs / 46g fat (sat)

MEAL 4

1 chicken breast/whatever/kangaroo/koala/anything with protien for dinner (30-40g protien)
Vegetables (40g vegetables)

TOTAL: 40g protien / 40g carbs

MEAL 5

30g casien (30g protien)
30 almonds (6g protien / 6g carb / 14g fat)

TOTAL: 40g protien / 5g carb / 14g fat

OVERALL TOTAL: 255g protien / 290g carbs / 76g fat (40g sat/30g poly/mono)

LOW Carb Days: 260g protien / 175g carbs / 75g fat (no 1/2 cup oats in shake + no PWO carbs shake = 180 carbs)

MODERATE Carb Days: 260g protien / 240 carbs / 75g fat (no PWO carbs shake, toast is okay)

HIGH Carb / WORKOUT DAYS (Bench/OHP) - 260g protien / 300g carbs / 75g fat (1/2 cup oats added + carb shake + toast -- diet as above)

So yeah, just needed some more tinkering. Happy with it now.

~Foz

[Fozzy]

I should just re-itterate the 'red light' running, was not like I got hit by the car, got on the bike and zoomed away lol. I gave the driver my details, the red light thing was an hour or 2 later. I really shouldn't have been driving to be honest.

~Foz

[BreezerD]

yeah i get heaps of milk... because i'm too lazy to cook. eat at least 20k kj per day but it's not working... haha

[Fozzy]

lol you need to move away from home for Uni mate... I cook, or I don't eat.

But I live in student accomodation here and there is a Hungry Jacks (Burger King for your americans in my log), which is across the road, and a Dominoes down the road. So often do I see the boxes and shit in the bin.

~Foz

[BreezerD]

you see the boxes and you shit in the bin? gross dude...