Kangaroo Boxing - 「Foz' Strength and Power Log」 - Page 100

BreezerD · 06-16-2009, 10:05 AM

Ah, bench tip that helps me keep tightness - set the rack height up at pretty close to lockout.

**Fozzy** · 06-16-2009, 10:07 AM

that was almost there. If any higher sometimes I can't unrack it (not always spotters competent around..)

~Foz

**Standard** · 06-16-2009, 10:12 AM

Whats the exam in? how to be a convict?

**Fozzy** · 06-16-2009, 10:42 AM

Human Movement.

you ass.

I need caffeine... or canadian blood. Come to me standard come to me...

~Foz

**Standard** · 06-16-2009, 10:47 AM

i just drank a full throttle, my blood contains caffeine

**Fozzy** · 06-16-2009, 10:54 AM

i knew you were the only man for me.

I am thinking of getting some Rehband knee sleeves. They will help keep my knees warm during winter (which is for another 3-4 months) and may be a good investment based off the fact that I've had 1 knee surgery, and now both knees are playing up.

Thoughts?

~Foz

**Standard** · 06-16-2009, 11:08 AM

Get them, i have a pair and have to this date never had any real knee issues and my knees feel better wearing them.

BreezerD · 06-16-2009, 06:29 PM

What grip do you bench with? In training and for max attempts? And are your arms short, medium or long for your height?

**Fozzy** · 06-16-2009, 08:16 PM

Ta standard, I'm considering getting them in the next 2 weeks, and giving my knees some time off in the mean time from squatting.

Breezer - I have my ring finger (one just after the pinky) on the far rings. If that's what you mean. I'd say I have short/stocky arms for my height. But i've never measured.

~Foz

BreezerD · 06-17-2009, 04:24 AM

Ah okay. Yeah that's a tad wider than what I use in training and I have long arms. Most strong people I know suggest using slightly narrower grip in training and then getting a little wider as the weight gets heavier (relative to your max). If that's not what you're doing already.