 |
|
11-19-2008, 11:35 PM
|
#91 (permalink)
|
Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,764
|
Thursday - 20th November
went for a run for the first time in a while, now my chest infection has cleared up. Cardio is absolutely shit. I'd estimate of the 20-30 minutes I was out there, 10 of it was actual running.
Will do 8 minutes of HIIT then some LSD to warm down tonight.
Going to aim for 2 sessions of cardio a day, 5 days a week when I go home. Want to drop 5-10kg before I come back to Brisbane in February, so that gives me 2 months which is do-able if I stick to it and don't fuck with my diet...
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
|
|
|
|
11-21-2008, 06:16 AM
|
#92 (permalink)
|
|
Mullet Terminator
Join Date: May 2006
Location: Stealing Chuck Norris's 'Miguel Torres' Pajamas
Posts: 2,243
|
Quote:
|
Originally Posted by http://www.theherald.com.au
Police drew their weapons when they suspected Keith Roy Weatherley, 46, was armed.
Instead, they found him partially clothed with his genitals in a jar, a police statement said.
Weatherley, of Promontory Way, North Arm Cove, attracted attention parked in a no-stopping zone before noon on October 26.
Police believed Weatherley was doing something with his hands in his lap and thought that he might have a weapon.
Weatherley saw the police and drove away, despite them flashing their lights.
The chase lasted five to 10 minutes, with a top speed of just 20 kmh, before Weatherley was stopped at Centenary Drive, Newcastle. He refused to leave the car.
Four officers used batons and capsicum spray to remove him.
They found a 750-millilitre jar around his penis and noted that Weatherley attempted to continue "pleasuring himself in between bouts of wrestling".
A search of his car uncovered pornography, a home-made sex aid, women's stockings and a Jack Russell terrier.
Weatherley pleaded guilty to offensive behaviour, resisting police and disobeying a police direction.
Magistrate Elaine Truscott asked Weatherley, who represented himself, why he behaved the way he did.
He said he resisted police because he was trying to make himself "decent".
He was fined $600 for offensive behaviour and convicted of the other two offences without further action taken.
|
i demand an explanation.
__________________
I teach weirdos to squat safely below parallel all the time. The fact that the intellectual giants that write for T-nation don't know how to do this does not mean that it cannot be done.. - Rip
|
|
|
|
|
11-21-2008, 09:01 AM
|
#93 (permalink)
|
Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,764
|
Friday - Nov 21st
did 8 minutes HIIT, 12 minutes LSD on the stationary bicycle.
Killed it all by eating a pizza tonight while watching MMA with a friend. lol
TD - LOL asif I'd know hahahahaha
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
|
|
|
|
|
11-21-2008, 09:08 AM
|
#94 (permalink)
|
 Black Belt
Join Date: Oct 2003
Location: bottling up my pee
Posts: 6,729
|
Man, no sense in getting worked up about the occasional pizza-beer-mma night, they're vital to survival.
__________________
Thought of the Day:
And such as.
|
|
|
|
|
11-21-2008, 09:28 AM
|
#95 (permalink)
|
|
Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
|
Eating pizza is the best thing i've seen in this log in awhile... good work
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
|
|
|
|
|
11-21-2008, 09:30 AM
|
#96 (permalink)
|
Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,764
|
Quote:
Originally Posted by ghostwipe
Man, no sense in getting worked up about the occasional pizza-beer-mma night, they're vital to survival.
|
Yeah, just I wanna get back to 80ish by February, so was hoping to drop 10kg (sitting on 90kg at the moment).
I can't help I get injured Standard lol
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
|
|
|
|
|
11-21-2008, 09:48 AM
|
#97 (permalink)
|
|
Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
|
I blame loving embrace of the colour pink, it has made you weak and injury proned
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
|
|
|
|
|
11-22-2008, 01:47 AM
|
#98 (permalink)
|
 Orange Belt
Join Date: Jul 2007
Location: australia
Posts: 449
|
When your in Brisbane where do you train Foz?
|
|
|
|
|
11-22-2008, 01:56 AM
|
#99 (permalink)
|
Black Belt
Join Date: Oct 2003
Location: bottling up my pee
Posts: 6,729
|
Quote:
Originally Posted by Fozzy
I wanna get back to 80ish by February, so was hoping to drop 10kg
|
*does not compute*
__________________
Thought of the Day:
And such as.
|
|
|
|
|
11-22-2008, 09:43 AM
|
#100 (permalink)
|
Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,764
|
Quote:
Originally Posted by fizzmo
When your in Brisbane where do you train Foz?
|
haven't got a club yet. I moved here in June, and had knee surgery in July. Providing I can rehab this elbow and it doesn't need surgery, I will probably train with Eduardo Diaz next year. Depends entirely how this elbow heals up...
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
