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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Jump in the fire (S&P, Conditioning, College Wrestling)

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Old 06-11-2008, 03:07 PM   #51 (permalink)

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Teach me how to wrestle.
I wouldn't learn from me.. go to Iowa. They'll teach you old school hard knocks, I shoot I score, you shoot I score, Drill till you have to crawl out of the gym, Dan Gable type of wrestling. I wish I had the money or the athletic talent to go to Iowa and wrestling under Coach Brands. Or the money to follow Ken Chertow around at all of his camps this summer. It would improve my skills tenfold, scratch that 1000fold.
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Old 06-11-2008, 03:22 PM   #52 (permalink)

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Motorbreath and whiplash were both better songs on that album, but jump in the fire was probably my 3rd favorite on that CD. So good job.
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Old 06-11-2008, 04:22 PM   #53 (permalink)

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Motorbreath and whiplash were both better songs on that album, but jump in the fire was probably my 3rd favorite on that CD. So good job.
I can agree with you there.. but I think this song fits a log title better.. Other possible choices were Damage Inc., and The struggle within.
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Old 06-11-2008, 08:55 PM   #54 (permalink)
 
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good training. keep pushing yourself. You may also want to occassionally rotate push presses/side presses/jerks/etc for military presses...will allow you to move more weight...
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Old 06-11-2008, 10:54 PM   #55 (permalink)

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good training. keep pushing yourself. You may also want to occassionally rotate push presses/side presses/jerks/etc for military presses...will allow you to move more weight...
Thanks man.. I'm trying to stick to the book for my 5x5 program right now. But when I get out on my own and start My Smolov cycle these will def. be in the rotation. Just gotta learn the difference between a PP and a Jerk now and look up a side press
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Old 06-12-2008, 01:01 AM   #56 (permalink)

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I can agree with you there.. but I think this song fits a log title better.. Other possible choices were Damage Inc., and The struggle within.
Motorbreath is how I live my life. I can't take it any other way.

That would be pretty bad ass as well.
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Old 06-13-2008, 04:29 PM   #57 (permalink)

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Week 3 Friday
Good workout again today.. I'm def. sure I'm making improvement 3 weeks ago I couldn't have done this. I'm starting to get anxious its been awhile since I've been on the mat. Looking forward to august and the start of practice right now.
Bench
5x160x5

SQUAT
160x5
170x5
180x5
190x5
200x5

Rows
145x5
150x5
155x5
160x5
165x5
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Old 06-13-2008, 04:39 PM   #58 (permalink)

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Good job, nice squatting
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Old 06-16-2008, 01:39 PM   #59 (permalink)

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Week 4 Workout 1

Bench
140x5
145x5
150x5
160x5
165x5

SQUAT
5x195x5

Damn tough today.. I had to grind out the last two reps on every set but I got er done

Dynamic Rows
5x165x5

I've now hit my 5rm for Bench and D rows.
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Old 06-18-2008, 11:15 AM   #60 (permalink)

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Week 4 Wednesday

Sohp
4x90x5

Deads
5x225x5

Light Squats
5x170x5

Pullups
5xbwx5
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