Judo and Getting stronger than the average Joe

Tbonez90t · 09-15-2009, 07:44 PM

Hello all, I started a thread last week about a routine and so now I am starting a log to keep track of my lifts and gains. I am looking to maintain my current weight for Judo, while packing on some muscle and hopefully get the big three lifts to total 1,000 lbs. Here are my stats:

Age: 19 years old
Body weight: around 155 lbs.
Height: 5'10"
Bench: 270 lbs.
Squat: 300 lbs.
Deadlift: 320 lbs.
Powerclean: 205 lbs.
Chinup/pullup: 70 lbs. hanging off for 3

My plan is to lift Tues., Thurs., and Fri. (Judo Monday and Wednesday) with Tuesday being a push/pull day, Thursday a pull day, and Friday push. So here is my first day's routine in my log;

5 minute cardio warm up
2x5 155 lbs. BB bench for a warm up
5x5 80 lbs. each hand DB bench
2x3 185 lbs. back squat warm up
3x3 225 lbs. back squat
3x3 135 lbs. clean and press
2 circuits of 20 push ups, 10 chin ups, 5 DB snatches each hand with 50 lbs.
3x8 Tbar row with 2 35's. Not exactly sure what the total weight is

2x20 Standing Russian twists with a 45 lbs. plate
3x10 150 lbs. tire flips with jumps in and out
5 minute cool down on treadmill

That sums up day one of this log. Comments, advice, or suggestions are more than welcome from everybody

theswan · 09-15-2009, 08:24 PM

155 lbs and 270 doesnt sound right... but idk

RoosterCogburn · 09-15-2009, 08:38 PM

are you going to start a thread every day after your workout? I think that's a great idea and totally worth doing.

Tbonez90t · 09-16-2009, 06:10 AM

Well I don't know if that's sarcastic or not but I won't be starting a new thread every work out. I'm going to keep adding into this hoping to get some opinions.

To theswan: My bench is as high as it is because that was one of the few lifts I started out with good form for. I injured my rib a few months ago and was not able to really squat or deadlift for awhile.

sleepwalk · 09-16-2009, 06:45 AM

*edit*

wrong thread!

Tbonez90t · 09-17-2009, 06:41 PM

Day 2: 9/17/09

Today was pretty much an all pull day.

3 minute cardio warm up

Deadlift:
2x3 185 lbs.
3x3 250 lbs.

Frontsquat:
1x6 135 lbs.
1x6 155 lbs.
1x5 175 lbs. (couldn't get the last one)

Superset- Weighted pull ups and ball throws:
3x5 25 lbs. pull ups and 3x20 medicine ball throws

Superset- DB rows and hamstring curls
3x8 80 lbs. rows and 3x8 70 lbs. hamstring curls

Hammer curls:
3x10 30 lbs.

After this did a few rounds with a bike inner tube practicing throws. Then a cool down

MIDMOBOX · 09-17-2009, 08:51 PM

Welcome to the Logs

where you from?

Tbonez90t · 09-17-2009, 09:11 PM

I am living in Upstate New York and a sophomore in college.

Tbonez90t · 09-18-2009, 07:08 PM

9/18/09

Today was mostly a push day.

BB Bench:
2x5 185 lbs.
2x5 225
2x3 235

SOHP:
5,4,3,2,1 @ 95, 105, 115, 125, 135 lbs.

Neutral grip DB presses:
3x5 40 lbs. each hand

Plyo Pushups and Plate Raises:
3x20 and 3x10 with 25 lbs. for plate raises

Back Extensions and Leg Raises:
3x10 with a 25 lb. plate
3x10 raises

2x10 Dips
2x10 Upright rows @ 45 lbs.

5 minutes of jump roping to end the day

Tbonez90t · 09-22-2009, 06:34 PM

9/22/09- Some pushing, some pulling, and some tears

Back Squat:
4x3 225

DB Bench:
3x8 80 lbs. each

DB clean and press:
3x5 50 lbs. each

Chin ups:
3x5 45 lbs.

Box Jumps:
1x5 BW
1x5 20 lbs. each hand
1x5 40 lbs. each hand

Decline Situps:
3x10 25 lbs.

3x20 Inner tube practice throws
Jump Rope for about 10 minutes