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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Jubacat's log: Boxing/Ross/Strength

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Old 02-22-2008, 11:52 AM   #71 (permalink)

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02-22-08 - morning

10 push-ups
10 Saxon Bends
5 chins/pull

15 min. walk
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Old 02-25-2008, 12:01 PM   #72 (permalink)

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02-22-08 - night

10 chins/pull
3x5 push press (40 lbs)
3x5 ab roller

(I found out the dumbbell I had been using was only 30 lbs, not 35)
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Old 02-25-2008, 12:02 PM   #73 (permalink)

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02-23-08 - day

100 sledgehammer strikes

3x10 push-up set
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Old 02-25-2008, 12:02 PM   #74 (permalink)

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02-24-08 - day

25 min. cardio
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Old 02-25-2008, 12:03 PM   #75 (permalink)

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02-25-08 - morning

5 chins/pull

15 min. walk
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Old 02-26-2008, 10:10 AM   #76 (permalink)

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I did:

10 chins/pulls

And then feel asleep...
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Old 02-26-2008, 10:11 AM   #77 (permalink)

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02-26-08 - morning

mini-lower body

10 squats
10 calf raises
10 hindu squats
10 hamstring lifts
10 lunges
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Old 02-26-2008, 10:13 AM   #78 (permalink)

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I am going to boxing tonight (since I cannot make it on Sat)

I also forgot to add to my injures that I have had two hernias.

One umbilical and one inguinal.
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Old 02-27-2008, 10:25 AM   #79 (permalink)

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Boxing class.

Spent the class working on the 1-2. Over and over and over…..

(After reading King's and Diego's logs, I am not sure how they can remember so much, as my class goes by in a blur. All I remember is that I went boxing and have very far to go)

---------------------

(Now I have a bit of something to say about boxing)

----------------------

This was my 31st. boxing class. (I have been going for seven months, one day each week)

I am really glad I signed up for boxing and stopped with the excuses.

A one point, it was easier to keep telling people I wanted to train rather than actually training.

I finally realized all I was doing is talking about learning boxing but never doing anything about it.

Of course when I started I wanted to quit, but I knew if I did that I would regret it.

(I did not want to be all talk and no action, since I quit wrestling when I was younger and I have always regretted it)

In class tonight I realized of the 30 odd people, there was only some half a dozen guys with more experience than me. (I should point out, that I am still in the beginner class)

The boxing warm-up has become a breeze, where at one point I was gasping for breath, now I am doing OK.

For a final note: I watched the MT class and now wouldn't mind picking up a bit of that too.
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Old 02-27-2008, 10:26 AM   #80 (permalink)

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02-27-08 - morning

mini-core

10 v-ups
10 crunches
10 flutter-kicks

15 min. walk.
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