[Jubacat]

02-16-08

3x5 push press (35 lbs dumbbell)

15 chins (various grips)

5 ab rollouts (I wore my elbow brace this time

10 squats

[Jubacat]

02-18-08 - afternoon

15 chins (various grips)

2x50 sledgehammer

[Jubacat]

I have boxing tomorrow night, so I will go a bit easy tonight.

Because I have been home this last week it screwed with my workout.

I am looking forward to next week and making up the two missed boxing classes.

My elbow is feeling pretty good. (so far)

[Jubacat]

02-18-08 - night

Had a big paper due so I did not have much time at night.

I did get in a 15 min. walk.

[Jubacat]

02-19-08 - morning

10 calf raises
10 squats
10 lunges
10 hindu squats

15 min. walk

[Jubacat]

02-18-08 - night

Boxing class.

The entire thing was devoted to learning the hook.

The hook is one of my favorite punches.

I learned that:

- I have far to go with perfecting it

- When I do land it, it has some real power on it.

(it might not be that powerful to others but I love to land this shot hard)

The other good thing was instead of being winded from the warm-up (like I was when I first started boxing) I am now barely breathing hard.

[Jubacat]

02-20-08 - morning

mini-core

10 v-ups
10 crunches
5 chins/pull

15 min. walk

[Jubacat]

02-20-08 - night

I got two chins done and then friends came over so I got nothing else done.

Which is OK because for some reason I am sore after boxing class.

It was been a good while since I felt really sore, so the break was nice.

[Jubacat]

02-21-08 - morning

10 squats
10 calf raises

15 min. walk.

I was running really late today, so I got nothing else done.

[Jubacat]

02-21-08 - night

I got nothing done.

I felt lazy and still a bit sore from Tuesday....so I spent the night taking care of the kids and playing Age of Empires III.