[Jubacat]

1-29-08 - night

Got nothing done.

Did not get home until 10:30.

[Jubacat]

1-30-08 - morning

mini-core

5 v-ups
5 flutter kicks
5 chinnies
5 crunches
5 superman raises

5 chins

15 min. walk

[Jubacat]

1-30-08 - night

3x5 dumbbells

- push press
- snatch
- swing

- 10 chin/pull

Right elbow is a tad sore. (normal)

[Jubacat]

1-31-08 - morning

mini-lower body

5 squats
5 calf raises
5 Hindu squats
5 hamstring raises
5 knee tucks

15 min. walk

[Jubacat]

1-31-08 - night

1 round on the heavy bag

1 set of sandbag/stairs

I would have done more, but some friends arrived for a few hours and I got nothing else done.

[Jubacat]

2-01-08

Wife sick. Spent all day taking care of kids.

[Jubacat]

02-02-08

Again spent all day taking care of kids/wife.

(at least I got a few days off)

[Jubacat]

02-04-08 - morning

5 push-ups
5 chins/pull-ups

My brain was not functioning this morning.

I stood there, trying to figure out how to work the upper body, and the only thing I could think of was about push-ups and chin-ups.

[Jubacat]

02-04-08 - night

3x10 - burps, v-ups, squats, pushups.

10 chins. (various grips)

I also worked on one-leg squats. Harder than I thought, but I will keep working at them.

[Jubacat]

02-05-08

mini-lower body

I was running late, again, so I did not get more done.

- 5 squats
- 5 calf raises
- 5 lunges

No walk today.

Since I missed boxing class last Sat. I am going tonight.