[Jubacat]

1-24-08

No work out in the evening. I got Ross's new DVD/book and then fell asleep watching it.

For food:

- Protein shake: Oats, Goji juice, vinegar

- 1 Plum
- 1 Orange
- Chicken, veggies
- 2 slices of toast
- 3 tacos (homemade)
- handful of cashews

[Jubacat]

1-25-08

mini

5 push-ups
2 chins
5 mountain climber
5 jacking jacks

-----------
Evening

100 sledgehammer swings

2x5 sandbag carry

1 set of burps.

I need to change up my Friday workout as it is working the legs too hard and that means for boxing, which takes place on Sat, my legs are not fresh.

[Jubacat]

01-26-08

Boxing class.

warm-up
mitts
heavy bag

Worked on slip, hook and uppercut.

My cross is doing better as the punch was not coming from the feet.

[Jubacat]

Food:

Tracking my food is not going quite like I planned.

I am going to drop doing it unless I eat something bad, then I have a way to punish myself.

[Jubacat]

1-28-08

mini-upper body

5 push-ups
5 chins
5 jumping jacks

15 min. walk

[Jubacat]

Food:

I ate two pieces of white bread. (full of high fructose corn syrup)

I cannot get the taste of that crap out of my mouth.

Yuck.

[mschatz]

*sits down and waits for sparring*

[Jubacat]

Originally Posted by mschatz

*sits down and waits for sparring*

ha ha

I am not there yet.

A few more months. (I hope)

[Jubacat]

1-28-08 - night

- 10 chins (different grips)

- 3x10 burpees, v-ups, squats, pushups

(no pushup on the burpees. I have found with my non-bending wrists, trying to work in the push-up makes the burpees too awkward)

- 3x5 shadow box

(focused on slips, jab, hook and uppercut)

[Jubacat]

1-29-08 - morning

mini-lower body

5 calf raises
5 squats
5 lunges
5 split jumps

15 min. walk