[Jubacat]

10-08-08

Last night I was feeling off. (I think I had too much sugar)

I did not want to work out, so instead of doing a 30 min. jog, I did 15 min.

I have to work at my 2nd job tonight, so there will be no working out.

[mcmcfit]

Those damn sugar, gets me every time!

[Jubacat]

Originally Posted by mcmcfit

Those damn sugar, gets me every time!

I am usually pretty good about watching my sugar level, but sometimes it just gets away from me.

[Jubacat]

I have updated my injuries/restrictions list.

Forgot I had so much wrong with me.

[Jubacat]

10-11-08

30 min. jog
30 walk

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I will try to do my Friday work out later on today, if I get the time.

[Jubacat]

10-11-08

Got through 1.5 of the chins/dips.

I did find something in the house to do full dips on. (the gazelle machine) The only bad thing is I found that I could not do even one.

So I will start working on them. I will need to tweak my chins and dips as I read need to work on them since I can only do a about 3 chins and no dips.

I will be doing negs. and such to build myself up.

[Jubacat]

10-13-08

Just weighed myself this morning and I am down 5 pounds.

So I am at 190 now. Cool stuff.

(I don't mind losing weight but I am not going to break my back to do it)

I have been invited to play in a soccer league... I wonder if I should take it up since boxing will be coming to an end....

[Jubacat]

10-14-08

3x5 squats (50 lbs. dumbbells)

I really worked on my form. Since I was adding on more weight and my form was suffering too much.

3x5 ab roller. (from the knees)

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My wife wants to work out now, so I started her on squats. (20 lbs. dumbbells)

Her workout will like mine, only less weight and volume.

[Jubacat]

10-14-08

Boxing.

Good class. I got to work on my cross and I feel somewhat better with it.

I did not have a partner in class, as I was the odd man out.

So I worked out by myself but I felt the cross get better. I think part of the issue was not squaring the hips up and letting the cross go too soon.

I worked on the heavy bag for a while, trying to get the info. info. from the cross down pat.

[Jubacat]

10-15-08 = Off

10-16-08

3x5 one-legged dumbbells squats.

Those are tough.