Jubacat's log: Boxing/Ross/Strength - Page 24

Jubacat · 09-30-2008, 09:38 AM

09-29-08

2x5

One set of RDL, then I wanted some change so I did 3x5 of one legged dumbbells squats. They were harder than I thought.

Jubacat · 10-01-2008, 09:36 AM

09-30-08

Boxing class

Worked on the moving backwards and hitting and moving and hitting, etc.

Did the heavy bag too.

Jubacat · 10-02-2008, 09:41 PM

10-01-08

Day off

Jubacat · 10-02-2008, 09:44 PM

10-02-08

Boxing class.

Worked on punching and then moving out. This could be using 1/2 or 1/1/2 etc.

Lots of hitting and moving.

I again ran into problems getting my cross down correctly.

I just cannot seem to get it right.

I will have to put some more work into it on my own time.

Jubacat · 10-05-2008, 12:12 PM

10-03-08

Day off

Jubacat · 10-05-2008, 12:15 PM

10-04-08

Boxing class.

We moved to a new place, which happens to be much bigger. So the opening workout is twice as hard. Thankfully I made it through OK.

Spent time working on hitting and then slipping away.

I spent some extra time with my coach going over the cross. I still need work on it.

Since the new place is still being set up, there was no heavy bag or jumping rope.

Jubacat · 10-05-2008, 12:17 PM

After having worked more with dumbbells as of late, I am going to tweak it a bit and make it more of a Ross style of workout.

I am reading through his books and I will come up with a newer workout.

Jubacat · 10-07-2008, 12:18 PM

10-06-08

Off.

----------------

I have redone my workout. I used a model from Ross.

Not sure if the reps/numbers will stay the same. I will move as needed.

I am going to scale back the weight amount on the squats and RDL as my form is suffering. I am trying to add too much too soon.

Jubacat · 10-07-2008, 12:21 PM

Another note:

When I use "or" in the breakdown of my workout, it means switching workouts from week to week.

Jubacat · 10-08-2008, 11:48 AM

I messed around with the dips and doing negative chins last night.

With the dips, I had to find something around the house which could support my weight but were not to hard on my hands. (Since I have a problem bending my wrists) Chairs, end tables, coffee tables, etc. did not work.

I ended up using the a hard sofa. It was not the best but it worked.

Doing neg. chins went fine.

I am looking forward to the new routine. I may need to scale back on the push press at the chins/dips were all my elbow could handle.

I will need to make time for recovery.