[Jubacat]

07-12-08

One hour of cardio.

[Jubacat]

07-15-08

Boxing class.

Worked on footwork and the 1, 1/2. I worked on moving backwards and punching, which is new to me.

[Jubacat]

I have been working at redoing my workout.

Since I will be done with boxing classes in a few weeks, I want to keep three days for boxing type of practice.

I figure to keep a two day split for the strength.

I have been spending time looking through the web for boxing instructional info.

I realize it will not take the place of trainer, but it will be a good supplement.

Here is the link for the standup forum,
The Instructional Video Thread

[Jubacat]

07-17-08

Boxing class.

Spent time working on slipping and the 1/2.

I need more work on the 2 since I cannot seem to make the punch start in the leg and then twist the hip, before I throw the shot.

I will just keep working on it.

[Jubacat]

I had to skip boxing class, so I did squats.

After looking at my log, it is the first time I have done these since the start of June. (not good)

I used the max weight I have, which may not have been the best option.

I did:

2x5 front squats
2x3 chins

It has been took long since I lifted.....

[Jubacat]

Yahoo!

For my graduation present, my wife got me six more months of boxing and my in-laws are giving me a gas gift-card.

Sweet!

[Jubacat]

I have redone my workout.

I plan to keep putting effort into improving my boxing.

By the way, last night I asked my coach if I was able to spar yet and he said I am not there yet.

I need to work on cardio still.

[Jubacat]

07-24-08

Boxing class.

A lot of work on body movement and footwork. Plus the 1/2.

I did a few rounds of heavy bag and jumping rope.

[Jubacat]

07-26-08

5x5 on RDL

20 min. of cardio

[Jubacat]

A few thoughts:

I need to listen to body and if it needs a break, I need to give it.

I was following my workout down to the letter and pushing myself when I was not able to go hard.

(since I only sleep about 6 hours a night, my recovery time is not where it should be)

So I need to follow my workout and if I only get half done, it is OK.

(Likewise, if I feel great, I need to push myself more)