[Jubacat]

03-05-08 - night

3x5 push press
3x5 ab roller
3x5 clean and press

[Jubacat]

03-06-08 - morning

10 squats
10 hamstring lifts

No walk today.

[Jubacat]

03-06-08 - night

3x10

squats, calf raises, lunges, hamstring lifts

[Jubacat]

03-07-08 - morning

20 pushups
5 chins/pull

[Jubacat]

03-07-08 - night

I did not get home until almost 9:00 at night.... so I got nothing done.

[Jubacat]

03-08-08 - day

Boxing class.

- Warm-up

- Spent most of the rounds working on the 1-2.

- heavy bag

It was a good hard workout. I am coming along nicely with my skills. (for someone who doesn't know much)

[Jubacat]

03-10-08 - morning

20 pushups
2/1/2 chins/pull/chins

15 min. walk.

[Jubacat]

03-11-08 - night

2 rounds of shadow boxing

1 round of heavy bag

I worked on the 1-2 for all of these rounds.

(with some slips and hooks)

I was really working on turning my hips with the cross.

[Jubacat]

03-11-08 - morning

10 squats
10 hindu squats
10 knee tucks

15 min. walk

[Jubacat]

03-11-08 - night

Nothing