[bacon]

UPDATED Jan 2, 2007.

Welcome to my motherfuckin log. All my bitch-ass lifts are done raw. No shoes, no shirt, no hair, no fear, and no real strength to speak of. I lift in shorts (that go below the knee), a Guinness beanie, a few random tattoos and piercing for good measure.

Goals:
Bench 225
DL 405
Squat 315


Current PRs
Bench 205
DL 320
Squat 235


Stats:
6'
185 lbs
Handsome as all hell.
Leo




If, by chance, you happen to be suffering from back/shoulder/hip pain, I suggest you get comfortable and read the links below. Hooked on phonics didn't work for me, but the Neanderthal No More program from T-Nation did. I have the whole program in a word doc. If you want it, PM me and I'll send it to you.

Part 1
http://www.t-nation.com/findArticle.do?article=314nean2

Part 2
http://www.t-nation.com/findArticle.do?article=315nean2

Part 3
http://www.t-nation.com/findArticle....4-004-training

Part 4
http://www.t-nation.com/readTopic.do?id=472224

Part 5
http://www.t-nation.com/readTopic.do?id=535872

Hugs and Kisses, Bacon.

[fat_wilhelm]

I almost titled my log the same thing. True story.

What's w/ the black text? Headache.

[bacon]

I use the white screen option. What color would you prefer, Sir Wilhelm?


Three cheers for Ren & Stimpy...yar, yar, yar

[Lard-ass]

invisible ink?
****llicas black album?
IQ-test for the fellow sherdoggers?

[bacon]

*passes cheese to Lard-ass and Fatty*

[graedy]

REad this article as well when it came out. Was very informative. Will you measure your progress by doing the tests, they had in this article, after the six weeks again? Or will you go just by how it feels?

[bacon]

Originally Posted by graedy

REad this article as well when it came out. Was very informative. Will you measure your progress by doing the tests, they had in this article, after the six weeks again? Or will you go just by how it feels?

I'll probably do the tests...but how I feel it definitly the determinant. I should have taken before pics. My posture wasn't noticably bad unless you knew what to look for, but my wife can already see the difference in how I stand.

[fat_wilhelm]

Originally Posted by bacon

I use the white screen option. What color would you prefer, Sir Wilhelm?


Three cheers for Ren & Stimpy...yar, yar, yar

White screen is teh ghey. Charcoal grey screen pwns. I guess this means the light blue text in my log probably gives you a headache.

I'm going to T-Nation right after I type this to save that article so I can read about your program. Sounds interesting.

[bacon]

Originally Posted by fat_wilhelm

White screen is teh ghey. Charcoal grey screen pwns. I guess this means the light blue text in my log probably gives you a headache.

I'm going to T-Nation right after I type this to save that article so I can read about your program. Sounds interesting.

I added the links to the article at the bottom of the first post.

[KeyserSoze]

Originally Posted by bacon

Due to a decade and a half of grappling, and the better part of three decades of all round abuse, my body was/is kinda fucked up. Until I started reading the threads in ye ol beloved S&P, I was a god damned moron when it came to lifting heavy shit.

My "routine" Pre-S&P (PS) consisted of bench, curls, CHINS, yoga and various bw movements. I used to be a pushup master. Due to injuries to both shoulders, and my lower back, I've been living with pain for the past 6 years or so. At times it got so bad I was bed ridden for a week or more.

This better not be an excuse as to why I will soon lift more than you. I want to see your Deadlift max, I'm guessing you will be around 350.