Joshetc's Deadlift Posse - Page 4

maori rule all · 10-03-2008, 07:12 PM

oohhhh ohhhh ohhhhh.

Prepare to be dazzled my fellow Warriors.

I've been going out with this girl for over a year and she cheated on me. ahhhhhhhhhh. DEADLIFT HERE I COME. Damm teenage dramatics. But I do feel unstoppable right now. I'm going to kill that guy as well, he threatened me too lol. He is 2 years older than me but he's a bum. I predict death via arm triangle choke/huge deadlift dropped on him

**ronin0352** · 10-03-2008, 07:19 PM

Pasted from my log:

Fuck it, it's been a week!

Pull

DL

Warm-up Sets
1 - 70kg x 8
2 - 120kg x 5
3 - 170kg x 3

Work Singles
200kg x 1 x 5
210kg x 1 x 5

BOR

Warm-up Sets
1 - 185 x 5
2 - 225 x 5

Work Sets
1 - 275 x 5
2 - 275 x 5
3 - 275 x 5
4 - 275 x 5

**Ran out of time. Couldn't do good mornings, will do Monday after DE DL**

**DL weights are in kg, others are in lbs.**

MatterOverMind · 10-03-2008, 07:21 PM

Quote:

Originally Posted by maori rule all

oohhhh ohhhh ohhhhh.

Prepare to be dazzled my fellow Warriors.

I've been going out with this girl for over a year and she cheated on me.

After reading this, I thought you were going to post pics of her.

MatterOverMind · 10-03-2008, 07:21 PM

Quote:

Originally Posted by maori rule all

oohhhh ohhhh ohhhhh.

Prepare to be dazzled my fellow Warriors.

I've been going out with this girl for over a year and she cheated on me.

After reading this, I thought you were going to post pics of her.

**ronin0352** · 10-03-2008, 07:23 PM

MoM, are you stalking us or what?

**ronin0352** · 10-03-2008, 07:28 PM

So do we have a name yet?

MatterOverMind · 10-03-2008, 07:28 PM

No. Why do you ask?

Would you like me to?

**ronin0352** · 10-03-2008, 07:30 PM

If it will keep you from making improvements to help out your team...

No, I wanna beat you guys fair and square

Oblivian · 10-03-2008, 08:06 PM

PULL DAY:
Deadlift
175 lbs x 5 (Double Overhand Warmup)
225 lbs x 5 (Double Overhand Warmup)
305 lbs x 5 x 3 sets

Bent Over Row
135 lbs x 5 x 5 sets

Weighted Pull-Ups
+15 lbs x 5 x 3 sets

*I went light on everything but the deadlifts. I've had a strain in my side below my ribs (oblique area?) for the past couple days. It really hurts on pull-ups/chins that I struggle on. In other news, I've been stuffing myself with all sorts of food in order to put on some weight. Peanut Butter, Oats, Yogurt, Pork, Eggs, Turkey, etc.

TheNerdKing · 10-03-2008, 08:53 PM

Quote:

Originally Posted by joshetc

I kinda like team love. Maori, I'm going to convert your PRs to Lbs (x2.2) for the sake of the contest. I'm so stoked about how stacked our team is.

Thenerdking already laying his wisdom on us. I definitely feel like I need to do more singles, but theres no way my bones can handle doing 10 singles at 90%. Maybe it has something to do with my first deadlift being 14 months ago and 160 pounds less. I would love to work up til I'm able to do that, though.

Right now my routine is basically squatting every monday and thurs, except every other thursday I'll deadlift. Every deadlift session will switch between a day with 5-10 heavy singles and a day with 5-10 sets of sub-maximal weight (50-60% range for 10 or so reps, mostly for form and grip work)

This probably wont last though being we're in a deadlift contest. I think once I hit 405 squat I'll start deadlifting more.

If 10x1x90% is too much, pull 10x1x85%. For a deadlift contest you REALLY need to get good at setting up for and pulling heavy singles. Another good way to ballpark your volume is to make sure you are getting 20+ other reps before the 10x1 ME work or 10x2 DE work.