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02-26-2008, 02:16 PM
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#51 (permalink)
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Amateur Fighter
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Monday
3 x 5 min rounds on rowin' machine at decent pace. Need to up the pace a bit next time.
2 x 50 BW squat/front kick. Do a squat, come up and kick. Repeat and alternate kickin' leg.
2 x 10 and then 1x8 towel pull-ups. Couldn't eek out the anymore.
Wood choppers. 1 set of 20 to each side.
Tabata interval roundhouse kicks, alternatin' legs each round. Did low, mid, high, and mix of high & low for the last.
Bridge - almost nose to mat, held for slow 60 count
Neck curl bridges (? from Bas's workout), 3 sets - 20, 10, and 10 I think...
Stretch.
The end.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
Last edited by John Lambert : 02-26-2008 at 02:27 PM.
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02-26-2008, 10:44 PM
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#52 (permalink)
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Amateur Fighter
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The Pit upper body workout. Been awhile since I've done it, but for the first time I made it all the way to the end of that one. Didn't stop the vid at all, altho I'll admit a couple times I just collapsed on the floor and missed some pushups.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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02-28-2008, 01:11 AM
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#53 (permalink)
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Amateur Fighter
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Warm-up - 4 minutes light rowin'
Tabata interval rowin'
Shoulder pre/re-hab
Tabata burpees
Kickin' drills
20 min on elliptical
Tabata speed bag
Bridges, streches, etc
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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02-29-2008, 01:10 AM
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#54 (permalink)
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Amateur Fighter
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Warm-up - 4 min light rowin'
Tabata rowin'
Played around a bit with a front squat/push press complex. Decided it wasn't workin' like I wanted.
DB clean and press (per side)
100x3
100x3
100x3
100x3
Squats (Needed to do some heavy liftin')
225x5
245x3
265x3
285x1
295x1
305x1
315x0 (at least I got a negative out of it...)
High-pulls
195x5
195x5
Zercher shoot & rack
195x I lost count. Probably around 10 or 12
Tabata roundhouses
3 rounds of Bas all around fightin'
Some messin' around.
Tabata roundhouses
Cool down -
5 min rowin'
10 min elliptical
stretches
Edit: Forgot to include my squats.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
Last edited by John Lambert : 02-29-2008 at 01:52 AM.
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03-06-2008, 12:04 AM
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#55 (permalink)
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Amateur Fighter
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So yeah, conditionin' and drills...
I was pretty proud of myself last night tho:
4 min of light rowin'
Tabata rowin', after which I promptly laid on the ground for 2 minutes or so, drawin' stares from the treadmill walkin' crowd
Deadlifts
- zercher
135x5
225x5
- DOH
315x5
- mixed
405x2
405x2
405x2
Then other stuff. I was just happy that after completely goin' balls out on T rowin', I still pulled 405 6 times.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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03-08-2008, 12:49 AM
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#56 (permalink)
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Amateur Fighter
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Stuff, tabatas, stuff, shadowboxin', Bas, stuff, etc.
Less than a week from weigh-ins now... Feelin' good. Will be nice when I can start eatin' more than just meat again tho... I love my animal flesh, but sometimes it's nice to have bread to go with it...
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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03-08-2008, 05:08 AM
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#57 (permalink)
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I love pizza
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There is a lot of solid work in here.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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03-08-2008, 09:46 PM
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#58 (permalink)
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Amateur Fighter
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Thanx enright. Think I need to start doin' more conditionin' work at times when I'm not preppin' for a fight, tho... lol.
Today was a goodly amount of conditionin' stuff. I'll get more detailed again after next weekend.  __________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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03-10-2008, 10:40 PM
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#59 (permalink)
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Amateur Fighter
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Conditionin' stuff yesterday and today.
Weigh-ins are Friday night, fight Saturday in Paducah, KY, if anybody will be in the area. Haha.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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03-10-2008, 10:55 PM
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#60 (permalink)
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 Green Belt
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Good luck on your fight. Are you going to get a vid?
__________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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