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09-24-2008, 11:33 PM
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#141 (permalink)
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Amateur Fighter
Status:
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Last Wednesday, 9/17
5 minutes on row machine
OHS
45x5
85x3
BS
135x3
225x3
275x1
315x1
- 405 walkout
365x0
355x0
225x5
245x5
265x5
ZDL
225x5
SGDL, 2 plate deficit
225x5
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-24-2008, 11:38 PM
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#142 (permalink)
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Amateur Fighter
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Monday, 9/22
5 minutes rowing machine
OHS
bar x5
BS
135x3
225x3
275x1
335x1
345x0
345x0
SOHP/PP
135x5
145x5
155x5 (banged the bar into my chin about rep 4 when I started doin' PP instead of strict)
165x4
(wrist was hurting too much to continue these; I did something to it on Wednesday, I think it was when I reverse power cleaned 225 to the floor to do deads... only thing I can think of that mighta been responsible)
Rope pull-ups
BWx5
BWx5
BWx5
BWx5
BWx5
Last couple sets of RPUs were kinda ugly. A lot harder than towel pull-ups I think.
Stretches
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-24-2008, 11:42 PM
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#143 (permalink)
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tomfoolery
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You're not the guy from that MTV True Story, are you?
__________________
I had a big dinner and then went over to my girls place and boned and then almost got sick from all of the movement.
--zero
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09-24-2008, 11:48 PM
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#144 (permalink)
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Amateur Fighter
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Today
5 minutes rowing machine
OHS
bar x5
65x5
85x4
ZDL
135x5
225x5
245x5
265x3
285x3
DL
405x3
405x3
425x2
425x2
DB BORs (uni, per side)
100x12
100x10
100x8
Dips
BWx12
BWx8
BWx4
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-24-2008, 11:49 PM
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#145 (permalink)
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Amateur Fighter
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Quote:
Originally Posted by ghostwipe
You're not the guy from that MTV True Story, are you?
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No. I've also never seen the show you refer to, as I don't watch MTV... They had somebody with my name on there? __________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-25-2008, 12:02 AM
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#146 (permalink)
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tomfoolery
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I can't remember if it was Lambert, but it was one of those reality shows where they pick a bunch of totally different people to live together. This was the very first season many years ago, and there was a guy named John who lived in Nashville and sang country songs, and.... Never mind. Sorry.
__________________
I had a big dinner and then went over to my girls place and boned and then almost got sick from all of the movement.
--zero
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09-25-2008, 12:09 AM
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#147 (permalink)
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Amateur Fighter
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Quote:
Originally Posted by ghostwipe
I can't remember if it was Lambert, but it was one of those reality shows where they pick a bunch of totally different people to live together. This was the very first season many years ago, and there was a guy named John who lived in Nashville and sang country songs, and.... Never mind. Sorry.
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Haha. No, it's fine. No, wasn't me, although now that you say that, I understand why you asked. I've only been in Nashville just over 3 years. __________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-25-2008, 01:46 AM
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#148 (permalink)
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Amateur Fighter
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Deadlift form check vid sometime tomorrow if youtube's upload is back up by then...
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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09-25-2008, 01:59 PM
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#149 (permalink)
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Amateur Fighter
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__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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10-13-2008, 09:07 PM
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#150 (permalink)
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Amateur Fighter
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Today
5 minutes rowing warm-up
OHS
bar x5
SGDL + 2plate deficit
135x5
225x5
315x2
DL
405x2
455x1 (+10lb PR)
465x1 (+20lb PR)
405x2
405x2
SOHP/PP
135x5
145x5
155x5
165x5
175x5
Rope Pull-ups (RPU)
BWx5
+5x5
+10x5
+15x5
+20x4
Crappy ROM on the last set especially.
Ended with bridges and stretches.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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