[ingodshands]

Alright i think it's about time for me to finally start a log. I usually write it down but i figured this would be a little easier for me.

Height: 5'8
Weight: 165

Ran 2.5 miles then finished it with 100 push ups and 100 squats

[Klotz]

What are your goals?

[ingodshands]

get down to 145 and basically improve my cardio.

[ingodshands]

ran 1.5 and did a little rolling after thats it for the day.

[enright3060]

Are you training for a combat sport and trying to make a weight class? 145 at 5’8 is pretty fucking skinny. If you have not yet looked that them, you might find the FAQ in the conditioning forum helpful.

[ingodshands]

three rounds 21-15-9
135lb deadlifts and marine push ups
7:51

[ingodshands]

basketball up to 21 points
3 rounds

[ingodshands]

basketball up to 21 points
3 rounds

[DEVILsSON]

welcome to the forum.

I highly recommend writing out your current achievements in various lifts, goals in training, goals in lifts, etc...you may also want to read up the FAQ in the S/P, Conditioning, and Nutrition forums for a more solid foundation/organization in your routine.

Good luck