[ThinkGreen]

04.07.08

14" Box Squats
120x5
170x5
170x5
190x3
+belt
220x1
220x1
220x1
220x1

ME Bench(+wristwraps)
120x5
170x3
170x3
170x3
180x1
180x1
180x1

Front Squats(+wristwraps)
120x5
140x5
140x5
140x5

Weight: 162 pounds.

Today was a good day overall. Good volume and everything felt pretty good too. FS's killed me at the end though

[theNuge]

Nice volume. I'm gonna start box squats here in a couple weeks.

[ThinkGreen]

04.10.08

Strict OH Press
Barx10
120x3 PR
120x3
+wrist wraps
130x1
130x0 wtf
130x1
120x3
120x3
120x3

CG Bench
120x5
+wrist wraps
170x2
170x2
170x2
170x2

2 Board Press (+wrist wraps)
170x4
170x4
170x5
190x3

Weighted Dips
BW + 25lbs x 8
BW + 25lbs x 8
BW + 25lbs x 6

Slegdehammer Swings
50 consecutive swings with 10 lb hammer. I did 25 right, 25 left, and split it up into sets of 5 so 5x5 for each side.

Weight: 162.5 pounds

[ThinkGreen]

04.16.08

So I was short on time today due to work but still got some shit done...


Snatch grip Deadlifts off 3" Box
170x5
170x5
220x3
220x3
220x3
242x2
242x2

First time doing those and I really liked them. My balls did not though...

Barbell BOR's
170x5
170x5
170x5
170x5

Weight: 162 pounds

[ThinkGreen]

04.21.08

Back Squats
170x5
170x3
214x1
214x1
214x1
+belt
214x2
236x1

Squats felt extremelly weak today and my form was way off.

ME Bench
120x10
+wrist wraps
170x4
170x3
180x3 PR
190x1
195x1
205x0

Front Squats
120x5
+wrist wraps
170x3
170x3
170x3

Weighted decline situps
25pounds x 3 x 15

Weight: 160.5

[Chaseg1520]

Just curious, but why do you use wrist wraps at such a low weight?

[ThinkGreen]

I have a bad right wrist. I hurt it when I started boxing and it never really got better. That 120x10 bench and 120x5 both kill my wrist ;/. The wraps are also 16" long and don't really help me with more weight, just helps keep my wrist from not hurting

[Chaseg1520]

K makes sense. thanks.

[ThinkGreen]

04.24.08

Push Press
120x3
+wrist wraps
140x3
140x3
140x3
140x3
145x3
145x3

CG Bench
140x1
+wrist wraps
140x3
150x3
150x3
155x3
155x3

2 Board(+wristwraps)
166x5
166x5
166x5

Right shoulder was really bugging me on my bench so I decided not to do weighted dips ;/ Ow

[ThinkGreen]

05.02.08

Deads off 3" Box
220x5 (DOH grip)
242x3
242x3
+chalk
286x2
286x2
286x2

Man these tore up my hands

BORs (+straps)
220x5 PR
220x5
220x5

DE Bench(90 sec. rest between sets; wrist wraps also used)
164x6setsx2reps

Hammer curlz:
35'sx3setsx8reps

Little core circuit
-10 sledgehammer swings(5 right, 5 left)
-10 OH Squats with bar
-10 Saxon Side Bends with 25 pound plate

*Did this 3 times with a 30 sec. rest between each set. I haven't done any sort of cardio in like a year so I definitely felt this one.

Weight=164.5pounds, oh my, all those damn baconators ccatching up

So this was my first day working out in like a week and it felt good ot be back. I think not worknig out and eatiung lots of fast food is def. my solution for plateuas