I'm your huckelberry (ThinkGreen's lifting log) - Page 6

Diesel6 · 03-01-2008, 04:57 PM

Nice squattin man! Form looks good.

Looks like we're both at about the same bench...

ThinkGreen · 03-01-2008, 07:02 PM

Hah, not for long son! I know I could put up 200 just not having a spotter mentally fucked me, I'm looking to put up 225 by April though for sure, hopefully sooner!

Diesel6 · 03-02-2008, 01:29 AM

Quote:

Originally Posted by ThinkGreen

Hah, not for long son! I know I could put up 200 just not having a spotter mentally fucked me, I'm looking to put up 225 by April though for sure, hopefully sooner!

Damn kid, slow down...

TrinitronMaximu · 03-02-2008, 02:31 AM

congrats on the DL / squat PRs. You move really fast on the squats, especially since it was a PR

ThinkGreen · 03-03-2008, 07:06 PM

03/03/08 - Press

Strict OH Press(+wrist wraps)
106x1x3
117x1x1(failed 2nd, couldn't press it out)
+15 sec break
106x1x3
106x1x5
111.5x1x3
111.5x1x3

Push Press(+wrist wraps)
140x1x1
140x1x1
140x1x1
140x1x1
+belt
160x1x1
160x1x1
170x1x0,0 (couldn't lock it out)
+3 min break
170x1x1

CG Bench(+wrist wraps)
140x1x5
140x1x5
140x1x5

Weighted Dips
BW + 25 x 1 x 5
BW + 25 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5

Weight: 162.5pounds

Decent day... still feeling sick but felt strong nonetheless. My breathing was a little effected by my sickness but overall it was O.K.

ThinkGreen · 03-03-2008, 07:07 PM

Thanks for the replies!

ThinkGreen · 03-05-2008, 04:55 PM

03/05/08 - Pull

Speed Deadlifts
220x2
220x2
245x2
245x2
245x2

BOR's
120 + chains x 5
130 + chains x 5
130 + chains x 5
130 + chains x 5

Incline Bench(+wrist wraps)
140x3x5

GoodMornings
120x3x5

Sledgehammer/Farmers Walk Circuit
10 right swings, 10 left swings followed by 50 yard farmers walk with 50 lbs in each hand. Did this 3 times in a row and was very tired. Sledgehammer is 10 pounds

Weight: 164.0 pounds

Quest4Glory · 03-06-2008, 11:12 AM

Nice deadlift P.R. keep it up bro.

ThinkGreen · 08:50 PM

Quote:

Nice deadlift P.R. keep it up bro.

Thanks sir!

03/07/08 - Squats

ATG Pause Squat
120x5
150x3
170x3
170x3
190x3 PR

Flat Bench(+wrist wraps)
120x5 (pause bench)
165x3
165x3
175x2
175x2
165x2
195x0 (wow I'm a fuckin weak pansy bitch)
*Pretty pissed about not being able to put up 195 today, I'm gonna switch to pause bench only for a few weeks or something...

Front Squats(+wrist wraps)
140x5
170x3
170x3
195x1 PR

Decline Situps
25pounds x 3 x 15

Weight: 164.5pounds

ThinkGreen · 03-10-2008, 01:30 AM

03/09/08 - Press

Strict OH Press(+wrist wraps)
110.5x5(cleaned 1st rep)
110.5x5(cleaned 1st rep)
111.5x3(cleaned 1st rep)
111.5x3(cleaned 1st rep)
120x2
125x1
130x1 PR

Push Press(+wrist wraps)
150x5x2

CG Bench(+wrist wraps)
120x5(pause)
140x5(easy)
160x3x2

Dips
BW + 50pounds x 3 x 5

Overall today was a great day. Cheers